Philip Defranco Betterhelp Follow Up – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my whole life considering that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any type of aid i didn’t believe that i required the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every year every minute has actually been littered with worry and fear that always work out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel really hopeful today that didn’t occur 3 years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was just some random live stream we started discussing psychological health and you men let me understand about talk area which altered whatever oh boy everything is real unpleasant in here get the canine hair off i do not know if you men know this i think i’ve told some of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Philip Defranco Betterhelp Follow Up

How do Talkspace therapists get paid?

you people and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually always been really difficult mental days for me i do not know what’s next i’m just gon na try this out i might hate it i do not know i don’t actually wish to get a therapist i have actually constantly wished to simply handle my psychological things without needing to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to have to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.

 

disappointment or confusion for instance you might be filled with emotion when talking with a member of the family or pal and say something like i actually hate my life today maybe you said this to get a reaction from whoever you’re speaking to but attention looking for utilizing remarkable comments is unhealthy seeking attention this way may be done out of worry and some believe it has fun with other individuals’s emotions some people knowingly or automatically try to find attention however might not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual might seek recognition for previous achievements purposely make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they need assist with something to get

help from someone even if they know what to do there are many possible reasons why someone would participate in this behavior people may feel alone jealous or lack self-confidence somebody sensation jealous may feel threatened when another person is the focal point as a result they will change their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for adoration from others without compassion they may make the most of somebody to benefit themselves act arrogant or neglect others sensations or requires other causes may include trauma anxiety or other psychological health issues an individual may take part in attention looking for habits because it makes them feel excellent participating in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or reduce people typically take a look at this type of

behavior as manipulative if you acknowledge that this behavior is recurring you might discover it practical to work with a therapist or mental health expert such as those at better assistance when left unaddressed it might end up being harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best method to your emotional requirements learn how to develop self-confidence spend more time listening to others before you speak examine your habits and acknowledge it

When talking to somebody that you know well, talking about personal matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to touch on something that’s hard for you, you might wish to withdraw on speaking about it. It could be that it’s painful to consider or that you genuinely feel you don’t know the deeper responses that they’re looking for. If you only enable them in on half of the info, your development will be hindered.

It’s your therapist’s goal to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t mean that you need to pour out every information of your life, however ensure that the info you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however attempt to be honest. Philip Defranco Betterhelp Follow Up