About my psychological health problems such as anxiety ocd as well as my treatment i’m not a mental health professional, Philily D Betterhelp Controversy … so please seek licensed expert help to detect and treat problems that you might be having i’m just sharing my personal story i’m actually looking forward to this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually altered my whole life since i was a little kid i have actually resided in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my entire life with no sort of help i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately document my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year each and every single moment has been littered with concern and fear that always work out to be absolutely nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very confident today that didn’t take place 3 years later on i came across talk area actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started speaking about mental health and you guys let me know about talk area which changed whatever oh boy everything is genuine unpleasant in here get the dog hair off i do not understand if you people understand this i think i have actually informed a few of you but like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Philily D Betterhelp Controversy
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i actually was struggling and i had a hard time basically like every every single morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been truly hard mental days for me i don’t know what’s next i’m simply gon na try this out i may dislike it i do not know i don’t actually wish to get a therapist i’ve constantly wanted to simply deal with my mental stuff without having to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to have to inform individuals all of my things and just go through all of this i simply don’t feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter into that today uh i don’t understand i’m simply tired of handling this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i truly hate my life right now possibly you stated this to get a response from whoever you’re talking with however attention seeking utilizing significant remarks is unhealthy seeking attention this way might be done out of fear and some think it plays with other people’s feelings some individuals knowingly or automatically look for attention but might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments intentionally make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they require help with something to get
support from someone even if they understand what to do there are numerous possible reasons why somebody would take part in this habits individuals may feel alone envious or absence self-confidence somebody feeling jealous might feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks admiration from others without compassion they may take advantage of someone to benefit themselves act conceited or ignore others sensations or needs other causes may include trauma stress and anxiety or other mental health issues an individual may engage in attention seeking habits because it makes them feel good engaging in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals typically look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it useful to deal with a therapist or psychological health expert such as those at much better aid when left unaddressed it might end up being harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best approach to your psychological needs learn how to develop self-confidence invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This does not mean that you need to put out every detail of your life, but make sure that the details you are sharing is real. Philily D Betterhelp Controversy