About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Payment Options On Betterhelp … so please seek certified expert assistance to identify and treat issues that you might be having i’m just sharing my personal story i’m really anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life since i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any type of aid i didn’t think that i needed the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year every moment has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t take place three years later i stumbled across talk area in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you guys let me understand about talk space and that changed everything oh boy everything is real unpleasant in here get the canine hair off i do not understand if you guys understand this i believe i have actually informed some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Payment Options On Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been really hard mental days for me i don’t understand what’s next i’m just gon na attempt this out i might hate it i don’t understand i don’t actually wish to get a therapist i have actually always wished to simply deal with my psychological things without having to get one since to me i just um i just do not want to need to go through all of this and i do not want to have to inform individuals all of my stuff and simply go through all of this i simply do not seem like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na get into that today uh i do not know i’m just tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i truly dislike my life right now maybe you stated this to get an action from whoever you’re talking with but attention looking for using remarkable comments is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other people’s feelings some individuals knowingly or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require help with something to get
help from someone even if they know what to do there are many possible reasons that somebody would engage in this behavior people may feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with conceited personality disorder looks for admiration from others without compassion they might make the most of somebody to benefit themselves act big-headed or disregard others feelings or needs other causes might include trauma stress and anxiety or other psychological health concerns an individual might participate in attention looking for habits because it makes them feel great taking part in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you change or diminish people often take a look at this type of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it useful to deal with a therapist or psychological health professional such as those at much better aid when left unaddressed it could become harmful treatment options include identifying unhealthy behavioral patterns and comprehending the best method to your emotional requirements find out how to construct self-confidence spend more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. That can make it feel harder when talking to a complete stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to think about or that you truly feel you do not know the deeper answers that they’re looking for. However if you only enable them in on half of the information, your development will be prevented.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This does not mean that you require to put out every detail of your life, but make sure that the information you are sharing is real. Payment Options On Betterhelp