going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my whole life since i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life without any sort of assistance i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my whole life every single year every moment has actually been littered with concern and fear that always pan out to be absolutely nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t happen three years later on i stumbled across talk space really i didn’t come across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we started talking about psychological health and you men let me learn about talk area which altered whatever oh boy whatever is genuine untidy in here get the canine hair off i do not know if you guys know this i believe i’ve told some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Pay Lmft Betterhelp Therapy
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was having a hard time and i had a hard time pretty much like every each and every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been really hard mental days for me i do not know what’s next i’m just gon na attempt this out i might hate it i do not understand i don’t truly want to get a therapist i have actually constantly wanted to simply handle my mental things without needing to get one since to me i just um i simply don’t wish to need to go through all of this and i do not want to need to inform individuals all of my things and simply go through all of this i just do not feel like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or friend and state something like i truly dislike my life right now possibly you stated this to get a reaction from whoever you’re speaking with however attention seeking using significant remarks is unhealthy looking for attention this way may be done out of worry and some think it plays with other individuals’s feelings some individuals knowingly or automatically look for attention but may not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments intentionally make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they require help with something to get
support from somebody even if they understand what to do there are lots of possible reasons that someone would engage in this behavior individuals may feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act conceited or neglect others feelings or needs other causes might consist of injury stress and anxiety or other mental health concerns a person may take part in attention looking for behavior because it makes them feel great participating in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or diminish people typically look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it handy to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it might end up being harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best method to your psychological needs find out how to construct self-esteem spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be honest with them. This does not mean that you require to pour out every detail of your life, but make sure that the info you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, however try to be sincere. Pay Lmft Betterhelp Therapy