About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Pause Betterhelp … so please seek licensed professional aid to detect and deal with problems that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life given that i was a youngster i have actually resided in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any kind of assistance i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life every single year every minute has been cluttered with worry and fear that always work out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel extremely confident today that didn’t occur three years later on i came across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began talking about psychological health and you guys let me know about talk space which altered everything oh boy whatever is real unpleasant in here get the canine hair off i do not understand if you men know this i believe i’ve informed a few of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Pause Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i really was having a hard time and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been truly hard psychological days for me i don’t know what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not really want to get a therapist i have actually always wished to just handle my mental stuff without having to get one because to me i simply um i just do not want to need to go through all of this and i don’t wish to have to inform people all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i truly dislike my life today perhaps you stated this to get an action from whoever you’re talking with however attention looking for using significant remarks is unhealthy looking for attention in this manner may be done out of fear and some think it has fun with other people’s emotions some people knowingly or unconsciously try to find attention but might not know that they are participating in attention-seeking behavior individuals may say or do things to get attention from others on purpose for instance an individual may look for validation for previous achievements purposely make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require help with something to get
support from somebody even if they know what to do there are many possible reasons why someone would engage in this habits individuals may feel alone jealous or lack self-esteem somebody feeling jealous may feel threatened when another person is the center of attention as a result they will change their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for appreciation from others without empathy they might make the most of somebody to benefit themselves act arrogant or ignore others sensations or needs other causes might include injury stress and anxiety or other mental health issues an individual might take part in attention seeking behavior due to the fact that it makes them feel excellent engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or lessen people frequently look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it valuable to work with a counselor or psychological health professional such as those at better help when left unaddressed it might become hazardous treatment options include determining unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
When talking to someone that you know well, talking about individual matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s challenging for you, you may wish to withdraw on discussing it. It could be that it hurts to think of or that you genuinely feel you don’t know the deeper responses that they’re searching for. However if you just allow them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to help you make development in the locations that you’re struggling with. This doesn’t imply that you need to pour out every information of your life, however make sure that the information you are sharing is true. Pause Betterhelp