going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life since i was a youngster i have actually lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no type of help i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year every moment has been cluttered with worry and fear that constantly turn out to be nothing i have actually never taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel very enthusiastic today that didn’t occur 3 years later on i stumbled across talk space really i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was just some random live stream we began speaking about psychological health and you men let me understand about talk space and that changed everything oh boy everything is genuine unpleasant in here get the pet dog hair off i do not understand if you people understand this i think i’ve told a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Out Of The Loop Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole morning i truly was having a hard time and i had a hard time basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t understand i don’t really wish to get a therapist i’ve always wanted to simply handle my psychological things without needing to get one since to me i simply um i simply do not want to have to go through all of this and i do not want to need to inform people all of my stuff and just go through all of this i just do not seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with emotion when talking with a member of the family or good friend and state something like i actually dislike my life today possibly you said this to get an action from whoever you’re talking to but attention looking for using remarkable comments is unhealthy looking for attention this way might be done out of fear and some think it plays with other individuals’s emotions some individuals purposely or automatically search for attention but may not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person may seek validation for previous accomplishments deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may imitate they need help with something to get
support from somebody even if they understand what to do there are numerous possible reasons why somebody would take part in this habits individuals might feel alone envious or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for appreciation from others without compassion they might take advantage of someone to benefit themselves act big-headed or ignore others sensations or requires other causes may consist of injury anxiety or other mental health concerns a person may engage in attention seeking habits due to the fact that it makes them feel great participating in conduct that seeks others attention could impact how they think of you in the long term it can make their feelings about you change or lessen individuals typically take a look at this type of
habits as manipulative if you acknowledge that this habits is recurring you might discover it practical to work with a therapist or psychological health expert such as those at much better help when left unaddressed it could become damaging treatment options include determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements find out how to develop self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This does not suggest that you require to put out every information of your life, however make sure that the details you are sharing is real. Out Of The Loop Betterhelp