About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Oren Frank Betterhelp Twitter … so please look for certified expert aid to detect and deal with problems that you might be having i’m just sharing my personal story i’m actually anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper all right we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my whole life because i was a youngster i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life without any sort of help i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life each and every single year each and every single minute has been cluttered with worry and fear that always turn out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t occur 3 years later on i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you men let me learn about talk space and that changed whatever oh boy whatever is real untidy in here get the dog hair off i do not know if you guys know this i think i have actually informed a few of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Oren Frank Betterhelp Twitter
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was having a hard time and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been actually difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i don’t understand i do not really wish to get a therapist i have actually always wanted to simply handle my psychological stuff without having to get one since to me i simply um i just do not wish to have to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i simply do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not know i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i really dislike my life right now maybe you stated this to get an action from whoever you’re speaking to but attention looking for using dramatic comments is unhealthy looking for attention in this manner might be done out of worry and some believe it plays with other people’s emotions some people knowingly or automatically search for attention but might not know that they are participating in attention-seeking habits individuals might say or do things to get attention from others on purpose for example a person may look for validation for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they need assist with something to get
support from someone even if they know what to do there are many possible reasons that someone would participate in this behavior people might feel alone jealous or lack self-esteem someone sensation jealous may feel threatened when another person is the center of attention as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks appreciation from others without empathy they might take advantage of someone to benefit themselves act conceited or overlook others sensations or needs other causes might include trauma stress and anxiety or other psychological health issues a person may take part in attention seeking habits since it makes them feel excellent participating in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you alter or lessen individuals frequently look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you may discover it handy to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might end up being damaging treatment alternatives include determining unhealthy behavioral patterns and understanding the best approach to your psychological requirements discover how to construct self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
Discussing individual matters can be challenging to do even when talking with someone that you know well. When talking to a total stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you might wish to back off on discussing it. It could be that it’s painful to think about or that you really feel you don’t know the deeper answers that they’re looking for. If you just enable them in on half of the details, your development will be prevented.
It’s your therapist’s objective to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you require to pour out every detail of your life, but ensure that the information you are sharing is true. Attempting or lying to misguide your therapist will make it harder for them to assist you. It is fine to speak if you feel uncomfortable, but try to be sincere. Oren Frank Betterhelp Twitter