About my mental health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Online Therapy Sign-up Age Groups – Talkspace -betterhelp … so please look for certified expert assistance to identify and treat concerns that you might be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually altered my entire life since i was a little kid i have actually resided in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of aid i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every minute has actually been littered with worry and fear that always turn out to be nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel extremely enthusiastic today that didn’t occur 3 years later on i came across talk area really i didn’t come across it you men the fat tuesday fam which is individuals who watch my videos if you’re brand-new to my channel it was simply some random live stream we began talking about mental health and you men let me understand about talk area which changed whatever oh boy everything is genuine messy in here get the pet dog hair off i don’t understand if you people understand this i think i have actually informed some of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Online Therapy Sign-up Age Groups – Talkspace -betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time practically like every every early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve always been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may hate it i do not understand i do not really want to get a therapist i have actually always wished to just deal with my psychological things without needing to get one because to me i simply um i just don’t want to have to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i simply don’t seem like doing all of this and i really simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i said.
aggravation or confusion for example you might be filled with emotion when talking with a relative or buddy and say something like i actually dislike my life today maybe you said this to get a response from whoever you’re talking to however attention seeking using remarkable comments is unhealthy seeking attention this way may be done out of fear and some believe it has fun with other people’s feelings some individuals consciously or automatically try to find attention however may not know that they are taking part in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they need help with something to get
support from someone even if they understand what to do there are lots of possible reasons somebody would engage in this habits individuals might feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they may benefit from someone to benefit themselves act big-headed or neglect others sensations or needs other causes might include injury anxiety or other psychological health concerns a person may engage in attention seeking behavior due to the fact that it makes them feel good taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish individuals frequently look at this type of
behavior as manipulative if you acknowledge that this behavior is repeating you might discover it handy to work with a therapist or psychological health expert such as those at much better assistance when left unaddressed it could end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements discover how to build self-esteem spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This does not imply that you need to pour out every information of your life, however make sure that the details you are sharing is true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, but try to be sincere. Online Therapy Sign-up Age Groups – Talkspace -betterhelp