going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has altered my entire life given that i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no sort of assistance i didn’t think that i needed the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to change psychologically simply by share will today is the morning of my 27th birthday i have been coping with ocd my entire life each and every single year every minute has actually been cluttered with worry and fear that constantly turn out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i more than happy i feel very hopeful today that didn’t occur three years later i stumbled across talk area really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you people let me understand about talk space which altered whatever oh boy everything is genuine unpleasant in here get the dog hair off i don’t know if you guys understand this i think i have actually told some of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Online Therapy Sign-up Age Groups -betterhelp -betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i had a hard time basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been actually hard mental days for me i do not know what’s next i’m simply gon na attempt this out i might hate it i don’t understand i do not actually want to get a therapist i’ve constantly wished to simply deal with my psychological things without having to get one since to me i simply um i simply don’t wish to need to go through all of this and i do not wish to have to inform individuals all of my stuff and simply go through all of this i just don’t feel like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or friend and state something like i actually hate my life right now possibly you stated this to get a reaction from whoever you’re speaking to but attention seeking utilizing remarkable remarks is unhealthy seeking attention by doing this might be done out of worry and some think it plays with other individuals’s emotions some individuals consciously or automatically try to find attention but may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may act like they require assist with something to get
help from somebody even if they understand what to do there are many possible reasons that someone would participate in this habits individuals may feel alone envious or absence self-confidence somebody sensation jealous might feel threatened when another person is the focal point as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks admiration from others without compassion they may make the most of somebody to benefit themselves act arrogant or disregard others sensations or needs other causes might include trauma anxiety or other psychological health concerns a person may engage in attention seeking behavior because it makes them feel excellent engaging in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you alter or lessen individuals frequently look at this kind of
habits as manipulative if you recognize that this habits is recurring you may find it handy to work with a therapist or psychological health professional such as those at better help when left unaddressed it might become damaging treatment options include determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements learn how to develop self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make development in the areas that you’re having a hard time with. This does not suggest that you need to put out every information of your life, but make sure that the info you are sharing is true. Online Therapy Sign-up Age Groups -betterhelp -betterhelp