About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a mental health expert, One Month Of Better Help Online Counseling Betterhelp … so please seek certified professional aid to identify and deal with concerns that you might be having i’m simply sharing my personal story i’m truly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be sincere it has changed my whole life since i was a little kid i have resided in a continuous state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life with no sort of assistance i didn’t think that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life each and every single year each and every single minute has been littered with concern and fear that constantly pan out to be absolutely nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen three years later on i came across talk space actually i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you guys let me understand about talk area and that changed everything oh boy whatever is genuine messy in here get the canine hair off i don’t know if you guys understand this i believe i’ve informed some of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. One Month Of Better Help Online Counseling Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i actually was struggling and i had a hard time pretty much like every each and every single morning specifically on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually difficult mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i don’t understand i don’t actually want to get a therapist i’ve constantly wished to just deal with my mental stuff without needing to get one since to me i just um i simply do not want to have to go through all of this and i do not want to need to inform individuals all of my stuff and simply go through all of this i just don’t seem like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i stated.
frustration or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i really dislike my life today perhaps you said this to get a reaction from whoever you’re talking to however attention looking for utilizing significant remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it plays with other individuals’s feelings some people consciously or automatically look for attention however might not know that they are participating in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might seek validation for previous accomplishments intentionally make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need aid with something to get
assistance from somebody even if they know what to do there are numerous possible reasons that somebody would participate in this behavior individuals might feel alone envious or absence self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder looks for appreciation from others without compassion they may make the most of someone to benefit themselves act big-headed or disregard others sensations or needs other causes may include trauma stress and anxiety or other psychological health issues a person may take part in attention looking for habits since it makes them feel good engaging in conduct that seeks others attention might impact how they think about you in the long term it can make their feelings about you change or reduce people typically take a look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might find it practical to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it might end up being harmful treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best method to your psychological needs discover how to develop self-confidence spend more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make development in the areas that you’re having a hard time with. This doesn’t indicate that you need to pour out every information of your life, however make sure that the info you are sharing is real. One Month Of Better Help Online Counseling Betterhelp