About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health expert, Nikki Reed In Betterhelp Commercial … so please look for certified expert aid to diagnose and treat problems that you may be having i’m just sharing my personal story i’m truly anticipating this i truly am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life without any sort of help i didn’t think that i needed the assistance i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year every moment has actually been cluttered with concern and fear that constantly pan out to be nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began talking about mental health and you people let me know about talk space which altered whatever oh boy whatever is real unpleasant in here get the pet hair off i don’t know if you men understand this i think i have actually informed some of you however like i i handle some psychological things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Nikki Reed In Betterhelp Commercial
How do Talkspace therapists get paid?
you men and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was having a hard time and i had a hard time practically like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been truly tough psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t know i do not truly wish to get a therapist i’ve constantly wished to just deal with my mental stuff without needing to get one due to the fact that to me i just um i simply do not want to have to go through all of this and i do not wish to have to inform individuals all of my stuff and just go through all of this i simply don’t seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i do not understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i really hate my life today possibly you stated this to get an action from whoever you’re speaking with but attention seeking using significant comments is unhealthy looking for attention this way may be done out of worry and some think it has fun with other people’s feelings some people consciously or automatically search for attention but may not know that they are taking part in attention-seeking behavior individuals may say or do things to get attention from others on purpose for example a person may look for recognition for previous accomplishments purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may imitate they require assist with something to get
help from somebody even if they understand what to do there are numerous possible reasons that somebody would take part in this habits individuals might feel alone envious or lack self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they might benefit from somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might consist of injury anxiety or other mental health issues a person might participate in attention looking for behavior since it makes them feel good taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you alter or reduce people often take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it handy to deal with a therapist or mental health expert such as those at better help when left unaddressed it could end up being harmful treatment choices include determining unhealthy behavioral patterns and understanding the best technique to your psychological requirements find out how to construct self-confidence invest more time listening to others before you speak check your behavior and acknowledge it
Discussing individual matters can be challenging to do even when speaking to somebody that you understand well. When talking to a total stranger, that can make it feel harder. If your therapist is beginning to discuss something that’s difficult for you, you may want to withdraw on talking about it. It could be that it’s painful to consider or that you truly feel you don’t understand the much deeper responses that they’re looking for. However if you just allow them in on half of the details, your development will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re having a hard time with. This doesn’t imply that you require to put out every detail of your life, but make sure that the details you are sharing is true. Nikki Reed In Betterhelp Commercial