New York Times Betterhelp Talkspace – You deserve to be happy

 

 

 

About my psychological health problems such as anxiety ocd along with my treatment i’m not a mental health professional, New York Times Betterhelp Talkspace … so please seek certified professional help to diagnose and treat problems that you may be having i’m simply sharing my personal story i’m truly eagerly anticipating this i truly am anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my whole life because i was a youngster i have actually resided in a consistent state of concern and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life with no sort of help i didn’t think that i required the help i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my entire life each and every single year every single moment has actually been cluttered with worry and fear that always pan out to be absolutely nothing i’ve never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen three years later i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you people let me learn about talk area which changed everything oh boy everything is real messy in here get the pet dog hair off i do not know if you guys understand this i believe i have actually informed a few of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. New York Times Betterhelp Talkspace

How do Talkspace therapists get paid?

you guys and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was having a hard time and i had a hard time practically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been actually hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i may dislike it i do not know i do not truly want to get a therapist i have actually constantly wanted to simply handle my psychological stuff without having to get one since to me i simply um i just do not wish to have to go through all of this and i do not wish to have to tell people all of my things and just go through all of this i simply do not seem like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for example you might be filled with emotion when talking with a family member or friend and say something like i actually dislike my life today maybe you stated this to get an action from whoever you’re talking with but attention looking for utilizing remarkable comments is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other people’s emotions some individuals purposely or automatically try to find attention but may not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person may seek validation for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need help with something to get

help from someone even if they know what to do there are lots of possible reasons that somebody would engage in this behavior people may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when somebody else is the center of attention as a result they will change their habits to end up being the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks adoration from others without compassion they might take advantage of someone to benefit themselves act conceited or neglect others feelings or requires other causes may include injury anxiety or other psychological health issues an individual might engage in attention seeking behavior due to the fact that it makes them feel great engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you alter or reduce people typically look at this type of

habits as manipulative if you acknowledge that this behavior is repeating you might discover it practical to deal with a counselor or psychological health expert such as those at better assistance when left unaddressed it might end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and understanding the very best method to your psychological requirements find out how to build self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it

Speaking about individual matters can be hard to do even when speaking with somebody that you understand well. When talking to a total stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think of or that you really feel you do not know the much deeper answers that they’re trying to find. If you only enable them in on half of the details, your progress will be prevented.

It’s your therapist’s objective to help you make progress in the areas that you’re dealing with. And in order for them to do that, they need you, to be sincere with them. This doesn’t suggest that you require to pour out every information of your life, however make certain that the details you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uncomfortable, however attempt to be truthful. New York Times Betterhelp Talkspace