About my psychological health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, My Betterhelp Therapist Isn\’t Very Good … so please seek certified professional aid to diagnose and deal with problems that you may be having i’m just sharing my personal story i’m truly anticipating this i truly am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my whole life since i was a youngster i have actually lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life with no type of assistance i didn’t believe that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life each and every single year each and every single minute has been cluttered with concern and fear that constantly work out to be absolutely nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen 3 years later i came across talk area really i didn’t come across it you men the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was just some random live stream we started speaking about mental health and you men let me know about talk space which altered whatever oh boy whatever is real untidy in here get the pet hair off i don’t know if you people know this i think i have actually informed a few of you but like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. My Betterhelp Therapist Isn\’t Very Good
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i actually was having a hard time and i had a hard time basically like every every single morning particularly on the weekends like today’s saturday saturdays have actually always drawn they’ve always been actually difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i might hate it i do not understand i don’t truly wish to get a therapist i’ve constantly wanted to just handle my mental stuff without needing to get one because to me i just um i simply don’t wish to have to go through all of this and i do not want to have to inform people all of my stuff and just go through all of this i simply don’t seem like doing all of this and i really simply wished to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or buddy and state something like i truly hate my life right now perhaps you stated this to get an action from whoever you’re talking to however attention seeking using dramatic remarks is unhealthy looking for attention this way might be done out of worry and some believe it has fun with other individuals’s feelings some individuals consciously or automatically search for attention however may not know that they are taking part in attention-seeking habits people might state or do things to get attention from others on purpose for instance an individual might look for validation for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual might imitate they require assist with something to get
assistance from somebody even if they know what to do there are many possible reasons that someone would take part in this behavior people may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when someone else is the focal point as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks admiration from others without compassion they may benefit from somebody to benefit themselves act arrogant or disregard others sensations or needs other causes might consist of trauma stress and anxiety or other psychological health issues an individual may participate in attention seeking habits because it makes them feel great participating in conduct that looks for others attention could impact how they consider you in the long term it can make their sensations about you change or lessen people often look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you may discover it practical to deal with a counselor or mental health expert such as those at much better aid when left unaddressed it could become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the best technique to your psychological requirements discover how to build self-esteem spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you require to pour out every information of your life, however make certain that the information you are sharing is true. Attempting or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however attempt to be honest. My Betterhelp Therapist Isn\’t Very Good