About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health professional, My Betterhelp Therapist Has Truly Help Me Change My Life … so please look for licensed expert aid to detect and deal with problems that you might be having i’m simply sharing my personal story i’m actually anticipating this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and generally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my entire life given that i was a youngster i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any type of assistance i didn’t believe that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single moment has actually been cluttered with worry and fear that constantly turn out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur 3 years later on i stumbled across talk space actually i didn’t stumble across it you guys the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you people let me learn about talk area which changed whatever oh boy everything is real untidy in here get the pet hair off i do not know if you guys know this i believe i’ve informed a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. My Betterhelp Therapist Has Truly Help Me Change My Life
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled pretty much like every every single morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve always been really difficult psychological days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not know i don’t actually wish to get a therapist i have actually constantly wanted to simply handle my psychological things without having to get one due to the fact that to me i just um i just do not wish to need to go through all of this and i don’t wish to need to inform people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a member of the family or pal and state something like i really dislike my life right now perhaps you said this to get a response from whoever you’re speaking with however attention looking for using significant remarks is unhealthy looking for attention this way might be done out of worry and some believe it plays with other individuals’s emotions some individuals knowingly or unconsciously look for attention however may not know that they are engaging in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments deliberately make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require assist with something to get
help from someone even if they understand what to do there are numerous possible reasons why somebody would participate in this habits people may feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for adoration from others without empathy they may benefit from somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might include trauma stress and anxiety or other mental health issues a person might take part in attention seeking habits because it makes them feel excellent participating in conduct that seeks others attention could affect how they consider you in the long term it can make their feelings about you change or decrease people often take a look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you may discover it useful to work with a counselor or mental health expert such as those at better help when left unaddressed it could end up being hazardous treatment choices consist of recognizing unhealthy behavioral patterns and understanding the best approach to your emotional requirements learn how to build self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking with a complete stranger. If your therapist is beginning to discuss something that’s tough for you, you might wish to back off on speaking about it. It could be that it hurts to think about or that you really feel you don’t understand the deeper responses that they’re looking for. But if you only allow them in on half of the info, your development will be hindered.
It’s your therapist’s goal to help you make progress in the areas that you’re struggling with. This doesn’t mean that you need to pour out every information of your life, however make sure that the details you are sharing is true. My Betterhelp Therapist Has Truly Help Me Change My Life