About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health professional, Mindy Edwards Betterhelp Sacramento Ca … so please seek licensed expert assistance to detect and deal with concerns that you may be having i’m just sharing my personal story i’m truly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be honest it has changed my whole life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no kind of help i didn’t believe that i needed the help i thought i could simply do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single minute has been cluttered with concern and fear that always pan out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel extremely hopeful today that didn’t occur 3 years later i stumbled across talk space in fact i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started talking about psychological health and you men let me understand about talk space which changed everything oh boy whatever is genuine messy in here get the canine hair off i don’t understand if you people know this i think i’ve informed a few of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Mindy Edwards Betterhelp Sacramento Ca
How do Talkspace therapists get paid?
you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i truly was struggling and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have always drawn they’ve constantly been actually difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not understand i do not actually want to get a therapist i have actually always wanted to just handle my mental things without needing to get one since to me i just um i just do not want to need to go through all of this and i do not wish to need to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a member of the family or good friend and state something like i really hate my life right now possibly you said this to get a reaction from whoever you’re speaking with but attention seeking using dramatic comments is unhealthy looking for attention in this manner might be done out of worry and some think it plays with other people’s feelings some individuals consciously or unconsciously look for attention however might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
help from someone even if they know what to do there are many possible reasons that somebody would participate in this habits individuals might feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder seeks adoration from others without empathy they might make the most of somebody to benefit themselves act big-headed or ignore others sensations or requires other causes may consist of trauma anxiety or other mental health issues an individual may participate in attention looking for habits due to the fact that it makes them feel excellent taking part in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or reduce people often look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might discover it helpful to work with a counselor or psychological health expert such as those at better help when left unaddressed it could end up being damaging treatment options include determining unhealthy behavioral patterns and comprehending the best method to your psychological requirements find out how to build self-esteem spend more time listening to others before you speak check your behavior and acknowledge it
When talking to somebody that you know well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking to a complete stranger. If your therapist is starting to touch on something that’s tough for you, you may wish to withdraw on talking about it. It could be that it hurts to think about or that you truly feel you do not know the deeper responses that they’re trying to find. But if you just allow them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This does not indicate that you require to pour out every information of your life, however make certain that the info you are sharing is true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but attempt to be truthful. Mindy Edwards Betterhelp Sacramento Ca