About my psychological health problems such as anxiety ocd as well as my treatment i’m not a psychological health specialist, Michael Phelps Betterhelp Talk … so please look for licensed expert assistance to detect and treat problems that you might be having i’m just sharing my individual story i’m really anticipating this i actually am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually changed my whole life since i was a little kid i have actually lived in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no type of help i didn’t think that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year every moment has been cluttered with concern and fear that always pan out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i enjoy i feel extremely confident today that didn’t take place 3 years later on i came across talk area actually i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about mental health and you men let me know about talk space and that changed whatever oh boy everything is real messy in here get the dog hair off i do not understand if you guys understand this i think i have actually told some of you however like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Michael Phelps Betterhelp Talk
How do Talkspace therapists get paid?
you guys and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire morning i actually was having a hard time and i struggled pretty much like every every morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly difficult mental days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i don’t know i don’t truly wish to get a therapist i’ve constantly wished to simply handle my psychological things without having to get one due to the fact that to me i simply um i just do not wish to have to go through all of this and i do not wish to have to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not understand i’m just tired of handling this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i truly hate my life today perhaps you said this to get an action from whoever you’re talking to however attention looking for utilizing dramatic comments is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other individuals’s feelings some people purposely or automatically search for attention however might not know that they are engaging in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person may look for validation for previous achievements purposely make a controversial statement to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require aid with something to get
support from someone even if they know what to do there are lots of possible reasons somebody would take part in this habits individuals might feel alone envious or lack self-esteem someone sensation jealous may feel threatened when someone else is the center of attention as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks admiration from others without compassion they might take advantage of someone to benefit themselves act arrogant or overlook others sensations or needs other causes may consist of trauma stress and anxiety or other psychological health issues a person may take part in attention seeking habits since it makes them feel excellent engaging in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you alter or reduce individuals typically look at this type of
behavior as manipulative if you acknowledge that this behavior is recurring you might find it useful to work with a counselor or psychological health professional such as those at much better assistance when left unaddressed it could become hazardous treatment options consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your psychological needs discover how to develop self-esteem spend more time listening to others before you speak examine your behavior and acknowledge it
When talking to someone that you know well, talking about individual matters can be challenging to do even. That can make it feel harder when talking with a complete stranger. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think of or that you genuinely feel you do not know the deeper responses that they’re trying to find. But if you only allow them in on half of the information, your development will be prevented.
It’s your therapist’s objective to help you make development in the locations that you’re struggling with. This does not suggest that you require to put out every information of your life, but make sure that the information you are sharing is true. Michael Phelps Betterhelp Talk