About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a psychological health specialist, Michael Phelps Betterhelp Robot … so please seek licensed professional assistance to identify and deal with issues that you may be having i’m just sharing my individual story i’m really anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be sincere it has actually altered my whole life because i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life with no sort of help i didn’t think that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my entire life every single year each and every single moment has been littered with worry and fear that constantly turn out to be nothing i have actually never ever taken pleasure in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t happen three years later on i came across talk space in fact i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you guys let me understand about talk space and that altered everything oh boy whatever is real untidy in here get the canine hair off i don’t understand if you men understand this i believe i have actually informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Michael Phelps Betterhelp Robot
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i really was having a hard time and i had a hard time basically like every every early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been actually tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i don’t know i don’t really wish to get a therapist i’ve always wished to simply handle my psychological things without needing to get one due to the fact that to me i simply um i simply don’t wish to need to go through all of this and i do not want to need to tell people all of my stuff and simply go through all of this i just do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or pal and state something like i really dislike my life today maybe you stated this to get a response from whoever you’re talking with however attention looking for using significant remarks is unhealthy looking for attention by doing this might be done out of worry and some believe it plays with other individuals’s emotions some individuals purposely or automatically look for attention however might not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for example a person might look for recognition for previous achievements deliberately make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require help with something to get
help from somebody even if they understand what to do there are numerous possible reasons someone would participate in this behavior people may feel alone envious or lack self-esteem someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks affection from others without compassion they might take advantage of somebody to benefit themselves act big-headed or neglect others feelings or needs other causes might include trauma stress and anxiety or other psychological health issues a person might engage in attention seeking behavior because it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their feelings about you change or lessen people frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might find it handy to deal with a therapist or psychological health professional such as those at much better help when left unaddressed it could become hazardous treatment choices include recognizing unhealthy behavioral patterns and understanding the very best approach to your psychological requirements learn how to build self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to help you make development in the areas that you’re having a hard time with. This doesn’t suggest that you need to pour out every information of your life, however make sure that the info you are sharing is real. Michael Phelps Betterhelp Robot