About my psychological health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health specialist, Michael Phelps Betterhelp Commercial … so please look for licensed professional aid to diagnose and deal with issues that you might be having i’m simply sharing my individual story i’m truly looking forward to this i actually am looking forward to altering like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life given that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any kind of help i didn’t believe that i needed the aid i thought i might just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year each and every single minute has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely enthusiastic today that didn’t occur three years later i stumbled across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you people let me learn about talk space and that changed everything oh boy whatever is real unpleasant in here get the canine hair off i do not understand if you guys know this i believe i’ve told some of you but like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Michael Phelps Betterhelp Commercial
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was struggling and i struggled pretty much like every every early morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve always been really difficult psychological days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i don’t know i do not really want to get a therapist i’ve always wanted to just deal with my psychological stuff without having to get one since to me i simply um i just do not wish to have to go through all of this and i do not want to need to tell individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a relative or friend and say something like i really hate my life right now maybe you said this to get a response from whoever you’re speaking to however attention seeking utilizing remarkable remarks is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other individuals’s feelings some people consciously or automatically look for attention however may not know that they are participating in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example an individual might look for recognition for previous achievements purposely make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they need help with something to get
support from someone even if they understand what to do there are numerous possible reasons why someone would engage in this habits individuals may feel alone envious or absence self-esteem someone feeling jealous might feel threatened when another person is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they may make the most of somebody to benefit themselves act conceited or ignore others sensations or requires other causes might consist of injury anxiety or other mental health issues a person may participate in attention seeking habits due to the fact that it makes them feel good participating in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you change or reduce individuals typically look at this type of
behavior as manipulative if you acknowledge that this habits is recurring you might discover it useful to deal with a counselor or psychological health expert such as those at much better aid when left unaddressed it might become harmful treatment options consist of identifying unhealthy behavioral patterns and understanding the best approach to your psychological requirements learn how to build self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you know well, talking about personal matters can be tough to do even. When talking to a total stranger, that can make it feel harder. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it hurts to consider or that you really feel you don’t know the much deeper responses that they’re trying to find. But if you just allow them in on half of the info, your progress will be hindered.
It’s your therapist’s goal to help you make development in the locations that you’re struggling with. This does not mean that you require to pour out every information of your life, but make sure that the information you are sharing is real. Michael Phelps Betterhelp Commercial