going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk space it’s not sponsored to be truthful it has actually changed my whole life considering that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of assistance i didn’t think that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my whole life every year each and every single moment has actually been littered with concern and fear that always pan out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen 3 years later i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is the people who view my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you men let me understand about talk space which changed whatever oh boy whatever is real messy in here get the dog hair off i don’t know if you people know this i believe i have actually told some of you but like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Marketing Communications Specialist Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was having a hard time and i struggled practically like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been actually hard psychological days for me i don’t understand what’s next i’m just gon na try this out i might dislike it i do not understand i don’t really want to get a therapist i’ve always wished to simply handle my mental things without having to get one since to me i simply um i simply don’t want to need to go through all of this and i don’t wish to need to inform individuals all of my stuff and simply go through all of this i simply don’t seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i actually hate my life right now perhaps you said this to get a reaction from whoever you’re talking with however attention looking for utilizing significant remarks is unhealthy looking for attention this way might be done out of fear and some believe it has fun with other people’s emotions some people purposely or automatically look for attention but may not know that they are participating in attention-seeking behavior people may state or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments deliberately make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require assist with something to get
support from someone even if they know what to do there are numerous possible reasons why somebody would take part in this behavior people might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without empathy they might make the most of somebody to benefit themselves act arrogant or overlook others feelings or requires other causes may consist of trauma stress and anxiety or other psychological health concerns an individual might participate in attention seeking habits because it makes them feel excellent taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you alter or reduce people often look at this type of
habits as manipulative if you recognize that this behavior is repeating you may find it valuable to deal with a therapist or psychological health expert such as those at much better help when left unaddressed it might end up being harmful treatment alternatives include identifying unhealthy behavioral patterns and comprehending the best approach to your psychological needs discover how to build self-confidence spend more time listening to others prior to you speak examine your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be challenging to do even. That can make it feel harder when talking with a total stranger. If your therapist is starting to discuss something that’s difficult for you, you might wish to withdraw on discussing it. It could be that it hurts to consider or that you truly feel you do not understand the much deeper responses that they’re searching for. But if you only allow them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they require you, to be truthful with them. This doesn’t imply that you need to pour out every information of your life, but ensure that the information you are sharing holds true. Trying or lying to misguide your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but attempt to be honest. Marketing Communications Specialist Betterhelp