About my mental health concerns such as anxiety ocd in addition to my treatment i’m not a psychological health professional, Mark A Message As Urgent On Betterhelp … so please look for certified expert help to diagnose and deal with concerns that you may be having i’m simply sharing my individual story i’m actually looking forward to this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my entire life given that i was a little kid i have actually lived in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and practically know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of aid i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter mentally just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single moment has been littered with worry and fear that always work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t take place three years later on i stumbled across talk area really i didn’t come across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you men let me understand about talk space which altered everything oh boy everything is genuine messy in here get the pet dog hair off i don’t know if you people know this i think i have actually informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Mark A Message As Urgent On Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole early morning i truly was having a hard time and i had a hard time pretty much like every each and every single early morning especially on the weekends like today’s saturday saturdays have constantly sucked they have actually always been truly hard mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i don’t understand i don’t truly want to get a therapist i’ve constantly wished to simply deal with my mental stuff without needing to get one because to me i just um i simply don’t wish to have to go through all of this and i do not want to have to tell individuals all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly simply wanted to manage this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for instance you might be filled with feeling when talking with a family member or buddy and state something like i actually hate my life right now possibly you said this to get a reaction from whoever you’re speaking with however attention looking for utilizing dramatic comments is unhealthy seeking attention in this manner may be done out of fear and some believe it plays with other people’s feelings some people knowingly or unconsciously look for attention but might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need aid with something to get
help from someone even if they know what to do there are many possible reasons somebody would participate in this behavior people might feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for appreciation from others without empathy they might benefit from somebody to benefit themselves act big-headed or overlook others feelings or requires other causes might include injury anxiety or other psychological health issues a person may take part in attention looking for habits since it makes them feel good taking part in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you alter or diminish people frequently look at this kind of
behavior as manipulative if you acknowledge that this habits is recurring you might find it useful to deal with a counselor or psychological health professional such as those at better assistance when left unaddressed it could become harmful treatment alternatives include identifying unhealthy behavioral patterns and understanding the very best method to your emotional needs discover how to develop self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it
Talking about individual matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re struggling with. This does not indicate that you need to put out every detail of your life, however make sure that the details you are sharing is true. Mark A Message As Urgent On Betterhelp