Madeline Patalano + Betterhelp – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health expert, Madeline Patalano + Betterhelp … so please seek licensed professional assistance to detect and treat issues that you might be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my whole life because i was a youngster i have actually lived in a consistent state of concern and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any sort of help i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every minute has been cluttered with concern and fear that always work out to be nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t take place three years later i stumbled across talk space actually i didn’t stumble across it you people the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me know about talk area which altered everything oh boy whatever is genuine messy in here get the pet hair off i do not understand if you men know this i think i have actually informed a few of you however like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Madeline Patalano + Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was having a hard time and i struggled pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have always sucked they have actually constantly been really tough psychological days for me i don’t know what’s next i’m just gon na try this out i might hate it i don’t know i do not truly want to get a therapist i’ve always wished to simply handle my psychological stuff without needing to get one because to me i simply um i simply don’t wish to have to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i simply don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.

 

aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and state something like i really dislike my life right now maybe you stated this to get a response from whoever you’re speaking to but attention seeking using significant remarks is unhealthy looking for attention by doing this might be done out of fear and some think it plays with other people’s feelings some individuals purposely or automatically try to find attention however may not know that they are taking part in attention-seeking behavior people may state or do things to get attention from others on purpose for example an individual may seek recognition for previous achievements deliberately make a controversial statement to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require aid with something to get

help from somebody even if they know what to do there are numerous possible reasons someone would engage in this behavior people may feel alone envious or lack self-confidence somebody sensation jealous might feel threatened when another person is the center of attention as a result they will change their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without empathy they might benefit from somebody to benefit themselves act arrogant or disregard others feelings or needs other causes may include injury anxiety or other mental health concerns a person might engage in attention looking for behavior since it makes them feel great taking part in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you change or reduce individuals typically look at this type of

behavior as manipulative if you recognize that this habits is recurring you might discover it helpful to work with a counselor or mental health professional such as those at much better assistance when left unaddressed it could become harmful treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best approach to your psychological needs learn how to construct self-esteem invest more time listening to others before you speak check your habits and acknowledge it

Discussing individual matters can be tough to do even when speaking with somebody that you know well. That can make it feel harder when speaking with a total stranger. If your therapist is starting to discuss something that’s difficult for you, you might want to withdraw on speaking about it. It could be that it’s painful to think of or that you truly feel you don’t know the much deeper answers that they’re trying to find. If you only permit them in on half of the details, your development will be impeded.

It’s your therapist’s goal to help you make progress in the locations that you’re fighting with. And in order for them to do that, they require you, to be sincere with them. This doesn’t indicate that you need to pour out every information of your life, but make sure that the info you are sharing holds true. Trying or lying to deceive your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however attempt to be truthful. Madeline Patalano + Betterhelp