About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a mental health professional, Login To Betterhelp … so please look for certified professional assistance to diagnose and deal with concerns that you may be having i’m just sharing my individual story i’m actually eagerly anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my entire life given that i was a little kid i have lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any sort of help i didn’t believe that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life every year every single minute has actually been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never ever enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t take place 3 years later on i stumbled across talk area in fact i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you men let me know about talk space which changed whatever oh boy whatever is genuine untidy in here get the pet hair off i do not know if you people understand this i think i have actually informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Login To Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you guys in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i had a hard time basically like every every morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been actually hard psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t really want to get a therapist i have actually constantly wished to simply handle my mental things without needing to get one because to me i simply um i simply do not wish to need to go through all of this and i don’t wish to need to tell individuals all of my things and just go through all of this i just don’t seem like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with emotion when talking with a member of the family or good friend and state something like i truly dislike my life today maybe you stated this to get a response from whoever you’re speaking with however attention looking for utilizing dramatic remarks is unhealthy seeking attention this way may be done out of fear and some believe it has fun with other individuals’s emotions some individuals knowingly or unconsciously search for attention but might not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous accomplishments deliberately make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they need aid with something to get
assistance from someone even if they understand what to do there are lots of possible reasons that somebody would engage in this habits people might feel alone envious or lack self-esteem somebody sensation jealous may feel threatened when another person is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks admiration from others without compassion they might benefit from somebody to benefit themselves act conceited or ignore others sensations or requires other causes may include injury stress and anxiety or other mental health issues an individual might participate in attention seeking behavior because it makes them feel good engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you alter or decrease people typically take a look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might discover it practical to work with a counselor or psychological health professional such as those at better assistance when left unaddressed it could become damaging treatment choices consist of recognizing unhealthy behavioral patterns and understanding the very best technique to your emotional needs find out how to construct self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This doesn’t indicate that you require to pour out every detail of your life, but ensure that the information you are sharing holds true. Attempting or lying to deceive your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but attempt to be honest. Login To Betterhelp