Live Talk Therapy Ultimate Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually altered my whole life since i was a youngster i have actually lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no type of help i didn’t believe that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my whole life every single year each and every single moment has actually been littered with worry and fear that always work out to be nothing i have actually never enjoyed anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen three years later on i came across talk space actually i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began speaking about mental health and you guys let me learn about talk space which altered whatever oh boy everything is real untidy in here get the pet hair off i don’t know if you guys understand this i believe i’ve told some of you however like i i handle some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Live Talk Therapy Ultimate Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was having a hard time and i struggled practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really difficult mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i don’t understand i do not really wish to get a therapist i’ve always wanted to just deal with my psychological stuff without needing to get one due to the fact that to me i just um i just don’t want to need to go through all of this and i do not want to have to inform individuals all of my things and just go through all of this i simply don’t seem like doing all of this and i actually simply wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of trying so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i stated.

 

disappointment or confusion for example you might be filled with emotion when talking with a relative or buddy and state something like i truly hate my life today maybe you said this to get a reaction from whoever you’re speaking to however attention looking for using remarkable remarks is unhealthy looking for attention this way may be done out of fear and some believe it plays with other people’s feelings some people knowingly or unconsciously search for attention but may not know that they are engaging in attention-seeking habits individuals might say or do things to get attention from others on purpose for example an individual may seek recognition for previous accomplishments deliberately make a questionable statement to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual may imitate they require help with something to get

assistance from somebody even if they know what to do there are numerous possible reasons that somebody would take part in this behavior people may feel alone jealous or absence self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks adoration from others without compassion they might benefit from somebody to benefit themselves act big-headed or ignore others feelings or needs other causes might include injury anxiety or other mental health concerns a person might participate in attention seeking habits due to the fact that it makes them feel excellent participating in conduct that looks for others attention might affect how they think of you in the long term it can make their sensations about you change or reduce people often look at this type of

behavior as manipulative if you acknowledge that this behavior is recurring you may discover it practical to work with a therapist or mental health expert such as those at better aid when left unaddressed it could become harmful treatment choices consist of identifying unhealthy behavioral patterns and understanding the best method to your psychological needs learn how to develop self-confidence spend more time listening to others prior to you speak examine your habits and acknowledge it

When talking to someone that you understand well, talking about individual matters can be tough to do even. That can make it feel harder when talking to a complete stranger. You might desire to back off on talking about it if your therapist is starting to touch on something that’s hard for you. It could be that it’s painful to think about or that you genuinely feel you do not know the deeper answers that they’re trying to find. However if you just allow them in on half of the information, your development will be hindered.

It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This does not suggest that you need to pour out every information of your life, however make sure that the details you are sharing is real. Live Talk Therapy Ultimate Betterhelp