Life As A Betterhelp Thrapist – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my whole life since i was a youngster i have actually lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no sort of assistance i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to change mentally simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every year every single minute has been cluttered with concern and fear that always work out to be absolutely nothing i’ve never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel very confident today that didn’t happen three years later i came across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you guys let me know about talk area which changed everything oh boy everything is real messy in here get the dog hair off i don’t know if you guys understand this i think i’ve told a few of you however like i i handle some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Life As A Betterhelp Thrapist

How do Talkspace therapists get paid?

you people and i’m sorry you guys in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i really was struggling and i struggled basically like every every early morning specifically on the weekends like today’s saturday saturdays have always drawn they have actually always been truly difficult mental days for me i don’t know what’s next i’m simply gon na attempt this out i might hate it i do not know i do not really wish to get a therapist i’ve always wished to just deal with my psychological things without having to get one because to me i just um i simply do not wish to need to go through all of this and i do not wish to have to tell people all of my stuff and just go through all of this i just do not seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter that today uh i do not know i’m just tired of dealing with this and like like i said.

 

disappointment or confusion for instance you might be filled with emotion when talking with a family member or friend and state something like i truly hate my life today possibly you stated this to get an action from whoever you’re talking with however attention looking for utilizing dramatic remarks is unhealthy looking for attention by doing this might be done out of fear and some believe it has fun with other individuals’s emotions some people knowingly or automatically search for attention but might not know that they are engaging in attention-seeking habits people may say or do things to get attention from others on purpose for instance an individual might look for validation for previous accomplishments intentionally make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person may act like they require help with something to get

assistance from somebody even if they know what to do there are lots of possible reasons that someone would take part in this behavior people may feel alone envious or absence self-confidence someone feeling jealous might feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder looks for admiration from others without compassion they might take advantage of somebody to benefit themselves act conceited or neglect others feelings or requires other causes might consist of trauma stress and anxiety or other mental health concerns an individual may engage in attention looking for behavior since it makes them feel great participating in conduct that seeks others attention could affect how they consider you in the long term it can make their sensations about you alter or reduce individuals frequently take a look at this type of

behavior as manipulative if you acknowledge that this behavior is recurring you might discover it helpful to work with a counselor or mental health professional such as those at better aid when left unaddressed it might become harmful treatment alternatives consist of determining unhealthy behavioral patterns and understanding the very best method to your psychological requirements discover how to build self-confidence spend more time listening to others prior to you speak check your behavior and acknowledge it

When talking to someone that you understand well, talking about personal matters can be challenging to do even. That can make it feel harder when talking to a complete stranger. You might desire to back off on talking about it if your therapist is beginning to touch on something that’s challenging for you. It could be that it’s painful to think of or that you really feel you don’t understand the deeper answers that they’re looking for. But if you only allow them in on half of the information, your development will be prevented.

It’s your therapist’s goal to help you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t suggest that you need to pour out every information of your life, but make sure that the information you are sharing is true. Lying or attempting to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however try to be honest. Life As A Betterhelp Thrapist