About my psychological health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Liability Betterhelp … so please seek certified expert assistance to detect and treat concerns that you may be having i’m just sharing my personal story i’m truly eagerly anticipating this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life because i was a little kid i have actually lived in a consistent state of worry and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any kind of help i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every single minute has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel very confident today that didn’t take place three years later i came across talk area really i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was just some random live stream we started discussing mental health and you men let me learn about talk area and that changed whatever oh boy everything is genuine messy in here get the pet dog hair off i do not understand if you guys understand this i think i’ve informed some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Liability Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i actually was struggling and i had a hard time practically like every every single early morning specifically on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been truly hard mental days for me i don’t know what’s next i’m just gon na attempt this out i may hate it i do not understand i do not really want to get a therapist i have actually always wanted to simply handle my psychological stuff without needing to get one since to me i simply um i simply don’t wish to need to go through all of this and i don’t wish to have to inform individuals all of my things and simply go through all of this i simply don’t seem like doing all of this and i truly simply wished to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and say something like i truly dislike my life right now perhaps you stated this to get a reaction from whoever you’re speaking to but attention looking for using significant remarks is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other individuals’s feelings some people purposely or automatically search for attention however may not know that they are taking part in attention-seeking behavior individuals might state or do things to get attention from others on purpose for example a person might seek recognition for previous accomplishments purposely make a questionable declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need help with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons that somebody would take part in this habits individuals may feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks affection from others without compassion they may benefit from somebody to benefit themselves act arrogant or overlook others feelings or requires other causes may include trauma anxiety or other psychological health concerns a person may participate in attention looking for habits since it makes them feel great engaging in conduct that looks for others attention might impact how they think of you in the long term it can make their feelings about you alter or lessen people typically look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it handy to work with a therapist or mental health professional such as those at better assistance when left unaddressed it could end up being damaging treatment options include determining unhealthy behavioral patterns and comprehending the best method to your psychological requirements discover how to build self-esteem invest more time listening to others prior to you speak check your habits and acknowledge it
Discussing personal matters can be difficult to do even when talking with somebody that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is starting to touch on something that’s difficult for you, you might want to withdraw on talking about it. It could be that it hurts to think about or that you genuinely feel you don’t understand the deeper answers that they’re searching for. However if you just permit them in on half of the info, your progress will be prevented.
It’s your therapist’s objective to help you make progress in the areas that you’re having problem with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you require to pour out every detail of your life, however ensure that the details you are sharing holds true. Trying or lying to misinform your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, but attempt to be sincere. Liability Betterhelp