Last Podcast On The Left Betterhelp – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Last Podcast On The Left Betterhelp … so please look for licensed professional aid to identify and deal with problems that you might be having i’m simply sharing my personal story i’m actually looking forward to this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health but it’s going to be we’re going much deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually altered my whole life considering that i was a little kid i have actually resided in a consistent state of worry and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life with no sort of help i didn’t believe that i needed the aid i thought i could just do it on my own on my 27th birthday in 2016 i began to independently record my psychological health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every minute has actually been cluttered with concern and fear that always pan out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t take place three years later i came across talk area really i didn’t stumble across it you guys the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was simply some random live stream we began discussing psychological health and you guys let me understand about talk area and that changed whatever oh boy everything is real messy in here get the pet dog hair off i do not understand if you men know this i believe i’ve informed some of you but like i i deal with some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Last Podcast On The Left Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time practically like every every single morning particularly on the weekends like today’s saturday saturdays have actually constantly drawn they have actually constantly been really hard psychological days for me i don’t know what’s next i’m simply gon na try this out i might hate it i do not understand i do not really wish to get a therapist i’ve always wished to just deal with my mental stuff without needing to get one because to me i just um i simply don’t want to have to go through all of this and i do not want to need to tell individuals all of my things and just go through all of this i just do not feel like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i do not understand i’m simply tired of handling this and like like i said.

 

frustration or confusion for instance you might be filled with emotion when talking with a member of the family or good friend and state something like i truly dislike my life today possibly you stated this to get a response from whoever you’re talking with however attention looking for utilizing dramatic remarks is unhealthy looking for attention in this manner might be done out of fear and some believe it plays with other people’s emotions some people consciously or unconsciously try to find attention but may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance a person may seek recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they need assist with something to get

assistance from someone even if they know what to do there are many possible reasons somebody would participate in this behavior people may feel alone jealous or lack self-esteem someone sensation jealous might feel threatened when another person is the center of attention as a result they will change their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with conceited personality disorder looks for appreciation from others without empathy they might take advantage of someone to benefit themselves act arrogant or ignore others feelings or needs other causes might include trauma stress and anxiety or other mental health issues a person may take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you change or diminish people frequently take a look at this kind of

behavior as manipulative if you recognize that this habits is repeating you may find it valuable to work with a counselor or psychological health expert such as those at much better assistance when left unaddressed it could become harmful treatment choices include identifying unhealthy behavioral patterns and understanding the very best approach to your psychological needs learn how to construct self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it

Talking about individual matters can be hard to do even when talking to somebody that you understand well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This doesn’t mean that you require to put out every information of your life, however make sure that the details you are sharing is real. Last Podcast On The Left Betterhelp