going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life given that i was a youngster i have lived in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s worry was i didn’t understand at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any kind of help i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my strategy was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every single moment has actually been littered with worry and fear that always work out to be nothing i’ve never ever delighted in anything due to some worry and i’m ready to stop that i more than happy i feel extremely hopeful today that didn’t occur three years later on i came across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we began talking about mental health and you guys let me understand about talk area and that altered everything oh boy everything is real untidy in here get the pet hair off i don’t understand if you people know this i think i’ve told some of you but like i i handle some mental things going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Lamft Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you guys really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i actually was struggling and i struggled pretty much like every each and every single early morning specifically on the weekends like today’s saturday saturdays have always drawn they’ve constantly been really tough mental days for me i don’t know what’s next i’m just gon na attempt this out i might hate it i do not know i don’t actually want to get a therapist i’ve always wished to just deal with my mental stuff without needing to get one due to the fact that to me i just um i simply do not want to have to go through all of this and i don’t wish to have to tell people all of my things and just go through all of this i just do not seem like doing all of this and i actually just wished to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with feeling when talking with a family member or good friend and state something like i truly hate my life today perhaps you stated this to get an action from whoever you’re talking with however attention seeking utilizing significant comments is unhealthy seeking attention in this manner may be done out of worry and some believe it has fun with other individuals’s emotions some people consciously or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual may seek validation for previous achievements purposely make a controversial declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
assistance from someone even if they know what to do there are lots of possible reasons that someone would take part in this behavior people might feel alone jealous or absence self-confidence somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will change their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks adoration from others without compassion they might take advantage of someone to benefit themselves act conceited or ignore others feelings or needs other causes may consist of trauma anxiety or other mental health concerns an individual might engage in attention seeking habits since it makes them feel good participating in conduct that seeks others attention might impact how they think of you in the long term it can make their feelings about you alter or decrease people often look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may find it useful to work with a therapist or mental health expert such as those at better help when left unaddressed it might become hazardous treatment options include recognizing unhealthy behavioral patterns and comprehending the best technique to your emotional requirements find out how to construct self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you need to pour out every detail of your life, but ensure that the details you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to assist you. It is okay to speak if you feel unpleasant, however attempt to be sincere. Lamft Betterhelp