Kristine Vazquez Betterhelp – You deserve to be happy

 

 

 

About my psychological health issues such as anxiety ocd as well as my treatment i’m not a mental health professional, Kristine Vazquez Betterhelp … so please seek certified professional assistance to diagnose and treat problems that you may be having i’m simply sharing my personal story i’m actually anticipating this i actually am looking forward to altering like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really excited about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has actually altered my whole life given that i was a little kid i have lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no sort of aid i didn’t believe that i needed the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have been living with ocd my whole life every single year every single moment has been littered with concern and fear that always work out to be absolutely nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t take place 3 years later on i stumbled across talk space in fact i didn’t stumble across it you men the fat tuesday fam which is individuals who see my videos if you’re brand-new to my channel it was simply some random live stream we started discussing psychological health and you guys let me learn about talk space and that altered everything oh boy everything is genuine untidy in here get the pet dog hair off i don’t know if you men understand this i believe i have actually told some of you however like i i handle some psychological things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Kristine Vazquez Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you people really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i really was having a hard time and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been truly difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i might hate it i do not understand i don’t actually want to get a therapist i have actually constantly wished to simply deal with my mental things without needing to get one due to the fact that to me i just um i simply do not wish to have to go through all of this and i don’t wish to have to inform individuals all of my stuff and simply go through all of this i just don’t seem like doing all of this and i really just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.

 

frustration or confusion for example you might be filled with emotion when talking with a member of the family or pal and state something like i truly hate my life right now possibly you said this to get a reaction from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy looking for attention this way might be done out of worry and some think it plays with other individuals’s emotions some people consciously or unconsciously look for attention however might not know that they are engaging in attention-seeking behavior people might say or do things to get attention from others on purpose for example a person might look for recognition for previous accomplishments intentionally make a controversial declaration to get a response or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they need aid with something to get

assistance from somebody even if they know what to do there are lots of possible reasons that somebody would participate in this habits individuals may feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for affection from others without empathy they may take advantage of someone to benefit themselves act big-headed or overlook others sensations or needs other causes might consist of trauma stress and anxiety or other mental health issues an individual might take part in attention seeking habits since it makes them feel excellent engaging in conduct that seeks others attention could impact how they consider you in the long term it can make their sensations about you change or reduce people frequently take a look at this kind of

behavior as manipulative if you acknowledge that this habits is recurring you may find it handy to deal with a therapist or psychological health professional such as those at much better assistance when left unaddressed it could become harmful treatment alternatives include determining unhealthy behavioral patterns and understanding the very best approach to your emotional requirements learn how to construct self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it

When talking to someone that you understand well, talking about personal matters can be challenging to do even. That can make it feel harder when talking to a complete stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to think about or that you really feel you do not know the much deeper responses that they’re trying to find. But if you only allow them in on half of the details, your progress will be prevented.

It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be sincere with them. This does not mean that you need to pour out every detail of your life, but make sure that the information you are sharing holds true. Lying or trying to misguide your therapist will make it harder for them to assist you. It is all right to speak if you feel uneasy, but attempt to be truthful. Kristine Vazquez Betterhelp