About my mental health issues such as anxiety ocd along with my treatment i’m not a psychological health specialist, Junior Product Manager Betterhelp Nyc … so please look for certified expert aid to detect and deal with concerns that you might be having i’m simply sharing my individual story i’m truly anticipating this i actually am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life given that i was a youngster i have lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no type of assistance i didn’t think that i needed the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have been living with ocd my entire life each and every single year every single minute has been littered with concern and fear that always turn out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel really enthusiastic today that didn’t occur three years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was simply some random live stream we began speaking about mental health and you men let me understand about talk area which changed everything oh boy everything is real unpleasant in here get the pet dog hair off i don’t understand if you people understand this i think i have actually told some of you however like i i deal with some psychological stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Junior Product Manager Betterhelp Nyc
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i had a hard time basically like every every early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been actually tough psychological days for me i don’t know what’s next i’m simply gon na try this out i might dislike it i do not understand i don’t really want to get a therapist i’ve always wanted to simply deal with my mental stuff without having to get one due to the fact that to me i just um i just don’t want to need to go through all of this and i do not want to need to tell individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of dealing with this and like like i stated.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or friend and say something like i really hate my life today perhaps you said this to get an action from whoever you’re speaking to however attention seeking using significant remarks is unhealthy seeking attention this way might be done out of worry and some think it has fun with other individuals’s emotions some people knowingly or unconsciously search for attention but might not know that they are engaging in attention-seeking habits individuals might state or do things to get attention from others on purpose for instance an individual might seek recognition for previous achievements intentionally make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or praise from others an individual might act like they require aid with something to get
assistance from someone even if they understand what to do there are lots of possible reasons why someone would take part in this habits individuals might feel alone jealous or lack self-esteem someone feeling jealous might feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder looks for adoration from others without empathy they might take advantage of somebody to benefit themselves act conceited or overlook others feelings or needs other causes might consist of injury stress and anxiety or other psychological health issues a person might take part in attention looking for habits since it makes them feel good engaging in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you alter or reduce people frequently take a look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you may find it helpful to deal with a counselor or mental health expert such as those at better aid when left unaddressed it might end up being hazardous treatment options include determining unhealthy behavioral patterns and comprehending the best technique to your emotional requirements learn how to build self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
Speaking about personal matters can be difficult to do even when talking with someone that you know well. That can make it feel harder when speaking to a total stranger. You may desire to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it’s painful to consider or that you really feel you don’t understand the deeper responses that they’re trying to find. However if you only allow them in on half of the details, your progress will be hindered.
It’s your therapist’s goal to help you make development in the locations that you’re having a hard time with. This doesn’t imply that you require to pour out every detail of your life, however make sure that the information you are sharing is true. Junior Product Manager Betterhelp Nyc