About my mental health concerns such as anxiety ocd along with my treatment i’m not a psychological health professional, Joyable Vs Betterhelp Vs Betterhelp … so please look for licensed professional aid to detect and treat issues that you might be having i’m just sharing my individual story i’m actually looking forward to this i truly am eagerly anticipating altering like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has changed my whole life because i was a little kid i have actually resided in a consistent state of concern and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life with no sort of help i didn’t believe that i needed the help i thought i might just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every single year every moment has been littered with worry and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some concern and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen three years later i came across talk area actually i didn’t stumble across it you people the fat tuesday fam which is the people who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you people let me understand about talk area and that changed everything oh boy everything is genuine unpleasant in here get the dog hair off i do not understand if you people understand this i believe i have actually informed some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Joyable Vs Betterhelp Vs Betterhelp
How do Talkspace therapists get paid?
you men and i’m sorry you people in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled practically like every every morning particularly on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been really difficult mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i do not know i don’t really wish to get a therapist i’ve constantly wanted to simply deal with my mental things without having to get one due to the fact that to me i just um i just don’t want to need to go through all of this and i don’t wish to have to inform individuals all of my stuff and just go through all of this i simply don’t feel like doing all of this and i really just wanted to manage this on my own i’m not 100 sure that i can after nearly 30 years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or pal and state something like i truly dislike my life right now maybe you stated this to get a reaction from whoever you’re speaking with however attention looking for using dramatic comments is unhealthy seeking attention this way might be done out of fear and some believe it has fun with other individuals’s feelings some individuals consciously or unconsciously try to find attention however might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might act like they require help with something to get
support from someone even if they know what to do there are lots of possible reasons somebody would engage in this habits individuals might feel alone envious or lack self-esteem someone sensation jealous might feel threatened when someone else is the center of attention as a result they will change their behavior to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with egotistical personality disorder seeks admiration from others without compassion they may take advantage of somebody to benefit themselves act arrogant or disregard others sensations or requires other causes may include trauma stress and anxiety or other mental health concerns a person may engage in attention looking for habits because it makes them feel excellent engaging in conduct that looks for others attention might affect how they think about you in the long term it can make their sensations about you alter or lessen people frequently take a look at this kind of
habits as manipulative if you recognize that this habits is repeating you might discover it practical to work with a therapist or psychological health professional such as those at better assistance when left unaddressed it might become harmful treatment options consist of determining unhealthy behavioral patterns and comprehending the best technique to your emotional needs find out how to build self-confidence invest more time listening to others prior to you speak check your behavior and acknowledge it
When talking to someone that you know well, talking about personal matters can be hard to do even. When talking to a total stranger, that can make it feel harder. You may desire to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to think of or that you truly feel you don’t know the much deeper responses that they’re searching for. But if you only permit them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they require you, to be honest with them. This doesn’t imply that you require to pour out every detail of your life, however make certain that the details you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to help you. It is alright to speak if you feel unpleasant, however try to be honest. Joyable Vs Betterhelp Vs Betterhelp