About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a psychological health specialist, Jor El Caraballo Betterhelp … so please look for certified professional aid to identify and deal with problems that you might be having i’m simply sharing my personal story i’m truly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper fine we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually altered my entire life given that i was a youngster i have lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of aid i didn’t think that i needed the help i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter mentally simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every minute has actually been littered with worry and fear that always work out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t happen three years later on i stumbled across talk space in fact i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we started discussing mental health and you guys let me understand about talk space which altered whatever oh boy whatever is real untidy in here get the pet hair off i do not know if you people understand this i believe i’ve informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Jor El Caraballo Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you people actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire morning i truly was struggling and i had a hard time pretty much like every every single early morning especially on the weekends like today’s saturday saturdays have actually always sucked they have actually constantly been really difficult mental days for me i do not know what’s next i’m just gon na attempt this out i may hate it i do not know i do not really want to get a therapist i have actually constantly wished to just deal with my psychological things without having to get one because to me i just um i simply do not want to need to go through all of this and i do not want to need to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i really just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with emotion when talking with a member of the family or buddy and state something like i really hate my life right now maybe you stated this to get a response from whoever you’re talking with however attention seeking using remarkable comments is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other people’s feelings some people knowingly or unconsciously search for attention however may not know that they are participating in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may look for validation for previous achievements purposely make a controversial statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need aid with something to get
support from somebody even if they know what to do there are numerous possible reasons someone would participate in this habits people might feel alone jealous or absence self-confidence someone feeling jealous might feel threatened when another person is the focal point as a result they will alter their behavior to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with conceited personality disorder looks for appreciation from others without empathy they may take advantage of someone to benefit themselves act arrogant or ignore others sensations or needs other causes might include injury stress and anxiety or other psychological health concerns an individual may take part in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their sensations about you change or reduce individuals typically look at this kind of
habits as manipulative if you acknowledge that this habits is repeating you might find it handy to work with a counselor or psychological health professional such as those at much better aid when left unaddressed it might become damaging treatment options include identifying unhealthy behavioral patterns and understanding the very best method to your emotional requirements learn how to develop self-esteem invest more time listening to others before you speak inspect your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the areas that you’re struggling with. This doesn’t imply that you need to put out every detail of your life, however make sure that the details you are sharing is real. Jor El Caraballo Betterhelp