going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life since i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of help i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every single moment has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t occur three years later i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you men let me learn about talk area which altered everything oh boy everything is genuine messy in here get the pet dog hair off i don’t know if you men know this i think i’ve told some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Jor El Betterhelp
How do Talkspace therapists get paid?
you people and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was struggling and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not really want to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to have to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i actually hate my life today perhaps you said this to get an action from whoever you’re talking with but attention looking for utilizing significant remarks is unhealthy seeking attention this way might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or automatically try to find attention however might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require assist with something to get
help from somebody even if they know what to do there are many possible reasons that someone would engage in this habits people may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they might make the most of someone to benefit themselves act arrogant or neglect others feelings or requires other causes may include injury stress and anxiety or other psychological health issues a person may take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or decrease individuals typically look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you might find it practical to work with a counselor or mental health professional such as those at better help when left unaddressed it could end up being damaging treatment options include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements learn how to develop self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This doesn’t suggest that you require to pour out every information of your life, however make sure that the info you are sharing is true. Jor El Betterhelp