Jor El Betterhelp – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually altered my entire life since i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any sort of help i didn’t believe that i required the help i believed i might simply do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life each and every single year every single moment has been cluttered with concern and fear that always turn out to be absolutely nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very confident today that didn’t occur three years later i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you men let me learn about talk area which altered everything oh boy everything is genuine messy in here get the pet dog hair off i don’t know if you men know this i think i’ve told some of you but like i i handle some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Jor El Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was struggling and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have always sucked they have actually constantly been actually hard mental days for me i don’t understand what’s next i’m simply gon na try this out i may dislike it i do not understand i do not really want to get a therapist i have actually constantly wanted to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply don’t want to need to go through all of this and i don’t want to have to tell individuals all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.

 

frustration or confusion for example you might be filled with feeling when talking with a member of the family or friend and state something like i actually hate my life today perhaps you said this to get an action from whoever you’re talking with but attention looking for utilizing significant remarks is unhealthy seeking attention this way might be done out of worry and some think it has fun with other people’s emotions some individuals purposely or automatically try to find attention however might not know that they are engaging in attention-seeking habits people may state or do things to get attention from others on purpose for instance an individual may look for recognition for previous accomplishments purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they require assist with something to get

help from somebody even if they know what to do there are many possible reasons that someone would engage in this habits people may feel alone jealous or absence self-esteem somebody sensation jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder looks for adoration from others without empathy they might make the most of someone to benefit themselves act arrogant or neglect others feelings or requires other causes may include injury stress and anxiety or other psychological health issues a person may take part in attention looking for behavior due to the fact that it makes them feel good participating in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or decrease individuals typically look at this kind of

behavior as manipulative if you recognize that this behavior is recurring you might find it practical to work with a counselor or mental health professional such as those at better help when left unaddressed it could end up being damaging treatment options include determining unhealthy behavioral patterns and understanding the best method to your psychological requirements learn how to develop self-esteem invest more time listening to others before you speak check your habits and acknowledge it

Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.

It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This doesn’t suggest that you require to pour out every information of your life, however make sure that the info you are sharing is true. Jor El Betterhelp

Jor-el Betterhelp – You deserve to be happy

 

 

 

About my mental health problems such as stress and anxiety ocd along with my treatment i’m not a mental health specialist, Jor-el Betterhelp … so please look for licensed expert help to detect and deal with concerns that you may be having i’m simply sharing my personal story i’m really anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m actually thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going much deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually changed my entire life because i was a youngster i have lived in a continuous state of worry and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no sort of aid i didn’t believe that i needed the aid i thought i could simply do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change mentally just by share will today is the morning of my 27th birthday i have actually been living with ocd my whole life every year every minute has been cluttered with concern and fear that constantly pan out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really hopeful today that didn’t happen three years later i came across talk area in fact i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was simply some random live stream we began discussing psychological health and you people let me understand about talk area and that changed whatever oh boy everything is real unpleasant in here get the pet dog hair off i do not understand if you people know this i think i have actually told some of you however like i i deal with some psychological stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Jor-el Betterhelp

How do Talkspace therapists get paid?

you people and i’m sorry you people in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was having a hard time and i struggled basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they’ve constantly been actually tough psychological days for me i do not know what’s next i’m simply gon na try this out i may dislike it i don’t know i do not truly want to get a therapist i have actually constantly wanted to just handle my mental stuff without having to get one since to me i just um i just don’t want to have to go through all of this and i don’t want to have to inform people all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly just wished to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not know i’m simply tired of handling this and like like i said.

 

frustration or confusion for example you might be filled with emotion when talking with a member of the family or buddy and say something like i actually hate my life today possibly you said this to get a response from whoever you’re talking to but attention looking for utilizing significant remarks is unhealthy seeking attention by doing this might be done out of worry and some think it has fun with other individuals’s emotions some individuals consciously or automatically try to find attention but might not know that they are engaging in attention-seeking habits people might say or do things to get attention from others on purpose for instance a person may look for validation for previous accomplishments purposely make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require aid with something to get

help from someone even if they know what to do there are numerous possible reasons someone would take part in this habits individuals may feel alone envious or absence self-confidence somebody sensation jealous may feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they might make the most of somebody to benefit themselves act big-headed or overlook others sensations or requires other causes might include injury anxiety or other psychological health concerns a person may participate in attention looking for habits due to the fact that it makes them feel good engaging in conduct that looks for others attention could affect how they consider you in the long term it can make their sensations about you alter or lessen individuals frequently look at this type of

habits as manipulative if you recognize that this habits is recurring you may find it handy to work with a therapist or mental health professional such as those at better help when left unaddressed it might end up being harmful treatment options include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological requirements discover how to develop self-esteem spend more time listening to others prior to you speak check your habits and acknowledge it

Talking about personal matters can be difficult to do even when speaking to someone that you understand well. That can make it feel harder when talking with a total stranger. If your therapist is beginning to discuss something that’s tough for you, you may wish to withdraw on talking about it. It could be that it’s painful to think about or that you truly feel you do not know the deeper answers that they’re searching for. If you just allow them in on half of the info, your development will be impeded.

It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t suggest that you require to put out every information of your life, however make sure that the details you are sharing is true. Jor-el Betterhelp