About my mental health problems such as stress and anxiety ocd as well as my treatment i’m not a mental health specialist, Joining Betterhelp As A Therapist … so please look for licensed professional assistance to identify and deal with issues that you might be having i’m just sharing my personal story i’m actually anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really delighted about it [Music] welcome back to my channel i’m andrew and generally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online therapy it’s called talk area it’s not sponsored to be honest it has changed my entire life given that i was a youngster i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually basically been struggling my whole life without any sort of aid i didn’t think that i required the help i thought i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been living with ocd my whole life each and every single year every single minute has been littered with worry and fear that always turn out to be absolutely nothing i have actually never ever delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very hopeful today that didn’t take place 3 years later on i stumbled across talk space really i didn’t stumble across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began discussing psychological health and you people let me understand about talk space which altered everything oh boy whatever is genuine unpleasant in here get the canine hair off i don’t understand if you guys understand this i think i’ve told a few of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Joining Betterhelp As A Therapist
How do Talkspace therapists get paid?
you guys and i’m sorry you guys in fact told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was having a hard time and i struggled basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been really tough psychological days for me i don’t understand what’s next i’m just gon na attempt this out i may hate it i do not know i don’t actually want to get a therapist i have actually constantly wished to simply deal with my mental stuff without needing to get one since to me i simply um i simply don’t wish to need to go through all of this and i do not wish to need to inform people all of my stuff and simply go through all of this i simply do not feel like doing all of this and i actually just wished to manage this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or buddy and say something like i actually dislike my life today possibly you said this to get a response from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy seeking attention this way might be done out of worry and some believe it has fun with other individuals’s feelings some individuals purposely or unconsciously search for attention however may not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments intentionally make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might imitate they need aid with something to get
help from somebody even if they know what to do there are many possible reasons that someone would participate in this behavior individuals may feel alone envious or absence self-esteem someone sensation jealous may feel threatened when someone else is the focal point as a result they will change their habits to become the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder seeks affection from others without compassion they might take advantage of someone to benefit themselves act conceited or overlook others feelings or needs other causes may consist of trauma anxiety or other psychological health issues an individual might take part in attention seeking behavior because it makes them feel good taking part in conduct that seeks others attention could affect how they think about you in the long term it can make their sensations about you change or decrease people typically take a look at this type of
behavior as manipulative if you recognize that this behavior is recurring you may find it helpful to deal with a therapist or mental health expert such as those at better help when left unaddressed it might end up being harmful treatment options include identifying unhealthy behavioral patterns and comprehending the best technique to your emotional requirements discover how to construct self-esteem spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be hard to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s hard for you, you may want to withdraw on speaking about it. It could be that it’s painful to think of or that you really feel you do not know the much deeper answers that they’re looking for. If you just enable them in on half of the info, your development will be impeded.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This doesn’t imply that you need to pour out every information of your life, but make sure that the information you are sharing is real. Joining Betterhelp As A Therapist