Joanna Di Tullio New York Betterhelp – You deserve to be happy

 

 

 

About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health specialist, Joanna Di Tullio New York Betterhelp … so please seek licensed expert assistance to identify and treat problems that you may be having i’m just sharing my individual story i’m truly looking forward to this i really am looking forward to changing like i’m going to alter and i’m going to enjoy my life and i’m so excited about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be honest it has actually changed my entire life since i was a youngster i have lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no type of aid i didn’t believe that i required the help i thought i could simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year each and every single moment has been littered with concern and fear that constantly pan out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen three years later on i came across talk area actually i didn’t come across it you guys the fat tuesday fam which is individuals who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you guys let me know about talk area which changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i don’t know if you guys understand this i think i’ve told a few of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Joanna Di Tullio New York Betterhelp

How do Talkspace therapists get paid?

you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this whole morning i truly was struggling and i had a hard time practically like every every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually constantly been truly tough psychological days for me i do not know what’s next i’m simply gon na try this out i might hate it i do not know i don’t truly want to get a therapist i have actually always wished to just deal with my psychological stuff without needing to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i don’t wish to have to tell people all of my things and just go through all of this i simply do not seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.

 

disappointment or confusion for instance you might be filled with feeling when talking with a member of the family or pal and state something like i really hate my life right now perhaps you stated this to get an action from whoever you’re talking with however attention looking for utilizing dramatic remarks is unhealthy looking for attention in this manner may be done out of worry and some think it has fun with other people’s feelings some people consciously or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior individuals might say or do things to get attention from others on purpose for example an individual may seek validation for previous accomplishments intentionally make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others an individual may imitate they need assist with something to get

assistance from someone even if they know what to do there are lots of possible reasons why someone would take part in this behavior people might feel alone envious or absence self-esteem someone feeling jealous may feel threatened when someone else is the focal point as a result they will alter their behavior to become the new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder an individual with egotistical personality disorder seeks adoration from others without compassion they may benefit from someone to benefit themselves act arrogant or neglect others feelings or needs other causes might consist of injury anxiety or other psychological health concerns a person might participate in attention seeking behavior since it makes them feel great taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or decrease individuals often look at this kind of

behavior as manipulative if you acknowledge that this behavior is recurring you may discover it handy to work with a therapist or psychological health expert such as those at better help when left unaddressed it could become harmful treatment choices include determining unhealthy behavioral patterns and comprehending the best method to your emotional needs learn how to build self-confidence invest more time listening to others before you speak inspect your habits and acknowledge it

Speaking about individual matters can be hard to do even when talking with somebody that you understand well. That can make it feel harder when speaking with a complete stranger. If your therapist is beginning to touch on something that’s tough for you, you may wish to withdraw on discussing it. It could be that it hurts to think of or that you really feel you do not know the deeper responses that they’re looking for. If you only permit them in on half of the information, your progress will be hindered.

It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they need you, to be honest with them. This does not suggest that you need to pour out every detail of your life, however make sure that the information you are sharing holds true. Lying or trying to misinform your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, but try to be honest. Joanna Di Tullio New York Betterhelp