About my psychological health problems such as stress and anxiety ocd along with my treatment i’m not a psychological health professional, Is The Voice On The Betterhelp A Computer … so please seek certified expert help to detect and deal with problems that you may be having i’m just sharing my individual story i’m truly anticipating this i really am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and generally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online therapy it’s called talk space it’s not sponsored to be sincere it has actually changed my entire life given that i was a youngster i have resided in a continuous state of concern and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was really anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my entire life with no kind of assistance i didn’t believe that i needed the help i thought i could just do it on my own on my 27th birthday in 2016 i began to privately record my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been dealing with ocd my entire life every single year every moment has actually been cluttered with worry and fear that always turn out to be nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t take place three years later i came across talk area actually i didn’t come across it you people the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started speaking about psychological health and you guys let me know about talk area which changed everything oh boy everything is real unpleasant in here get the dog hair off i do not understand if you men understand this i believe i’ve told a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is The Voice On The Betterhelp A Computer
How do Talkspace therapists get paid?
you people and i’m sorry you men really informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i actually was struggling and i struggled pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have constantly drawn they’ve constantly been really tough mental days for me i don’t understand what’s next i’m simply gon na try this out i might hate it i don’t understand i don’t actually want to get a therapist i have actually always wished to simply deal with my psychological stuff without needing to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i do not wish to have to inform people all of my things and simply go through all of this i simply don’t feel like doing all of this and i truly simply wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na enter into that today uh i don’t know i’m simply tired of dealing with this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a relative or pal and say something like i really dislike my life today perhaps you stated this to get an action from whoever you’re talking to but attention seeking utilizing remarkable remarks is unhealthy looking for attention this way may be done out of fear and some believe it has fun with other people’s emotions some individuals purposely or automatically search for attention however might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may seek recognition for previous accomplishments deliberately make a questionable declaration to get a response or inform stories about themselves while stretching the truth to get compassion or appreciation from others an individual might act like they need assist with something to get
assistance from somebody even if they know what to do there are numerous possible reasons somebody would take part in this habits individuals may feel alone jealous or lack self-confidence someone feeling jealous may feel threatened when another person is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks appreciation from others without empathy they might take advantage of someone to benefit themselves act arrogant or neglect others feelings or needs other causes might include trauma anxiety or other mental health issues a person might participate in attention looking for behavior because it makes them feel excellent participating in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you change or decrease individuals often look at this type of
habits as manipulative if you recognize that this habits is recurring you may discover it useful to work with a counselor or mental health expert such as those at better aid when left unaddressed it might become hazardous treatment options consist of identifying unhealthy behavioral patterns and understanding the best method to your emotional needs find out how to construct self-confidence spend more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the areas that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This does not indicate that you require to pour out every detail of your life, but make certain that the info you are sharing holds true. Trying or lying to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel unpleasant, but attempt to be honest. Is The Voice On The Betterhelp A Computer