About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Is It Good To Work For Betterhelp … so please seek licensed professional aid to identify and treat issues that you may be having i’m simply sharing my personal story i’m truly looking forward to this i truly am eagerly anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and normally i record my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my whole life since i was a youngster i have actually lived in a constant state of worry and panic in fact i can look back over my life at different ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life without any kind of assistance i didn’t think that i needed the help i believed i might just do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every year every minute has actually been cluttered with worry and fear that always pan out to be absolutely nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel very enthusiastic today that didn’t happen three years later i stumbled across talk space actually i didn’t come across it you people the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we began speaking about psychological health and you people let me understand about talk area and that changed everything oh boy everything is real messy in here get the dog hair off i don’t know if you guys understand this i believe i have actually told a few of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is It Good To Work For Betterhelp
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole early morning i truly was struggling and i struggled pretty much like every every early morning especially on the weekends like today’s saturday saturdays have always sucked they’ve always been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i might dislike it i do not know i don’t really wish to get a therapist i have actually always wished to simply handle my mental things without needing to get one since to me i just um i just don’t want to need to go through all of this and i don’t want to need to inform people all of my things and simply go through all of this i just do not seem like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i said.
aggravation or confusion for instance you might be filled with feeling when talking with a member of the family or pal and say something like i actually hate my life today possibly you said this to get an action from whoever you’re talking to but attention seeking using significant remarks is unhealthy looking for attention by doing this might be done out of worry and some believe it has fun with other people’s feelings some people knowingly or automatically try to find attention but may not know that they are engaging in attention-seeking behavior individuals might state or do things to get attention from others on purpose for instance an individual may seek validation for previous achievements purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person might act like they require aid with something to get
help from somebody even if they know what to do there are lots of possible reasons why somebody would engage in this behavior individuals may feel alone envious or lack self-esteem someone feeling jealous might feel threatened when someone else is the center of attention as a result they will change their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks adoration from others without empathy they might benefit from someone to benefit themselves act conceited or ignore others sensations or requires other causes may include injury stress and anxiety or other psychological health concerns a person may engage in attention seeking behavior because it makes them feel excellent taking part in conduct that seeks others attention could impact how they consider you in the long term it can make their feelings about you change or lessen individuals often take a look at this kind of
habits as manipulative if you recognize that this behavior is repeating you might discover it helpful to work with a therapist or mental health professional such as those at better assistance when left unaddressed it could become damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to construct self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it
Discussing personal matters can be tough to do even when talking to somebody that you know well. That can make it feel harder when talking with a total stranger. If your therapist is starting to touch on something that’s hard for you, you may wish to back off on discussing it. It could be that it hurts to think about or that you truly feel you do not know the much deeper responses that they’re trying to find. If you just allow them in on half of the information, your progress will be prevented.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This does not indicate that you need to put out every information of your life, but make sure that the information you are sharing is real. Is It Good To Work For Betterhelp