Is Betterhelp Video Or Audio Only – You deserve to be happy

 

 

 

going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life considering that i was a little kid i have actually lived in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my whole life without any kind of help i didn’t think that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every single year every moment has actually been littered with worry and fear that always pan out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t happen three years later on i came across talk area in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who view my videos if you’re new to my channel it was just some random live stream we began speaking about psychological health and you guys let me know about talk area and that changed whatever oh boy whatever is genuine unpleasant in here get the canine hair off i do not understand if you guys understand this i believe i have actually informed a few of you however like i i deal with some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Video Or Audio Only

How do Talkspace therapists get paid?

you men and i’m sorry you guys actually informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire early morning i actually was struggling and i struggled basically like every every morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they have actually always been really tough mental days for me i do not understand what’s next i’m just gon na attempt this out i may dislike it i do not understand i do not really want to get a therapist i’ve constantly wanted to simply handle my psychological things without having to get one due to the fact that to me i simply um i just do not wish to need to go through all of this and i don’t wish to need to tell individuals all of my stuff and just go through all of this i simply do not feel like doing all of this and i truly just wanted to manage this on my own i’m not 100 sure that i can after almost 30 years of attempting so we’re gon na enter into that today uh i do not know i’m just tired of dealing with this and like like i said.

 

frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i really dislike my life right now maybe you said this to get a reaction from whoever you’re talking with but attention looking for using remarkable comments is unhealthy seeking attention this way may be done out of fear and some think it plays with other individuals’s feelings some people knowingly or unconsciously try to find attention however may not know that they are taking part in attention-seeking habits people may say or do things to get attention from others on purpose for instance a person may seek validation for previous achievements purposely make a questionable declaration to get a reaction or tell stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they require aid with something to get

support from someone even if they know what to do there are numerous possible reasons that someone would take part in this habits people may feel alone jealous or absence self-confidence someone sensation jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with egotistical personality disorder seeks admiration from others without compassion they might take advantage of somebody to benefit themselves act arrogant or overlook others sensations or requires other causes might consist of trauma anxiety or other psychological health concerns a person might take part in attention seeking behavior due to the fact that it makes them feel excellent engaging in conduct that looks for others attention might affect how they think of you in the long term it can make their feelings about you change or diminish people frequently look at this kind of

habits as manipulative if you recognize that this behavior is repeating you might find it practical to work with a counselor or psychological health expert such as those at much better help when left unaddressed it might become hazardous treatment options consist of determining unhealthy behavioral patterns and comprehending the very best method to your emotional requirements discover how to construct self-confidence invest more time listening to others before you speak inspect your behavior and acknowledge it

Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.

It’s your therapist’s objective to assist you make progress in the areas that you’re having a hard time with. This does not suggest that you need to pour out every detail of your life, but make sure that the info you are sharing is true. Is Betterhelp Video Or Audio Only