About my mental health concerns such as stress and anxiety ocd as well as my treatment i’m not a psychological health expert, Is Betterhelp Therapy Covered By Insurance … so please look for licensed professional aid to detect and treat problems that you might be having i’m simply sharing my personal story i’m truly anticipating this i really am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to be about health however it’s going to be we’re going deeper okay we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my entire life considering that i was a little kid i have actually resided in a continuous state of worry and panic in fact i can recall over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my entire life without any sort of aid i didn’t think that i needed the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to independently record my mental health journey and my plan was is that year i was going to alter mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my whole life every single year every minute has been cluttered with worry and fear that always turn out to be absolutely nothing i have actually never ever enjoyed anything due to some concern and i’m ready to stop that i enjoy i feel really confident today that didn’t happen three years later i came across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was simply some random live stream we started talking about mental health and you guys let me understand about talk space and that altered everything oh boy whatever is genuine unpleasant in here get the pet hair off i do not understand if you men understand this i believe i have actually informed some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Therapy Covered By Insurance
How do Talkspace therapists get paid?
you people and i’m sorry you people actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i had a hard time basically like every every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually constantly been really hard psychological days for me i do not know what’s next i’m simply gon na attempt this out i may hate it i don’t understand i don’t really want to get a therapist i’ve constantly wanted to just deal with my mental things without needing to get one since to me i simply um i simply do not wish to have to go through all of this and i don’t wish to need to tell people all of my things and simply go through all of this i simply do not feel like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m simply tired of handling this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a family member or good friend and say something like i actually hate my life right now maybe you said this to get a response from whoever you’re talking with however attention looking for using dramatic comments is unhealthy seeking attention this way may be done out of worry and some think it has fun with other people’s emotions some individuals knowingly or automatically search for attention but might not know that they are participating in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person might seek validation for previous accomplishments deliberately make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or appreciation from others a person might imitate they need help with something to get
support from somebody even if they understand what to do there are numerous possible reasons someone would take part in this habits people may feel alone envious or absence self-confidence somebody feeling jealous may feel threatened when another person is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with conceited personality disorder seeks affection from others without empathy they might make the most of someone to benefit themselves act conceited or disregard others sensations or needs other causes might consist of injury stress and anxiety or other psychological health concerns an individual may engage in attention seeking habits due to the fact that it makes them feel great engaging in conduct that looks for others attention could affect how they think about you in the long term it can make their feelings about you change or decrease people typically take a look at this type of
habits as manipulative if you recognize that this habits is repeating you might find it helpful to work with a therapist or mental health expert such as those at much better assistance when left unaddressed it might become damaging treatment alternatives include recognizing unhealthy behavioral patterns and understanding the best approach to your psychological needs find out how to build self-esteem invest more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re having a hard time with. This does not suggest that you need to put out every detail of your life, but make sure that the info you are sharing is true. Is Betterhelp Therapy Covered By Insurance