going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has altered my whole life considering that i was a little kid i have actually resided in a constant state of worry and panic in fact i can recall over my life at various ages that i was and practically understand what that year’s concern was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my entire life with no type of help i didn’t think that i required the aid i thought i could just do it on my own on my 27th birthday in 2016 i started to independently record my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have been coping with ocd my whole life each and every single year each and every single minute has been cluttered with concern and fear that always turn out to be nothing i have actually never ever delighted in anything due to some concern and i’m ready to stop that i more than happy i feel really enthusiastic today that didn’t occur three years later i came across talk area really i didn’t stumble across it you men the fat tuesday fam which is the people who view my videos if you’re brand-new to my channel it was just some random live stream we began discussing mental health and you people let me know about talk area which altered whatever oh boy everything is real untidy in here get the pet hair off i don’t know if you men understand this i think i have actually told some of you but like i i handle some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Therapy Any Good
How do Talkspace therapists get paid?
you people and i’m sorry you guys actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i truly was having a hard time and i had a hard time basically like every every single morning especially on the weekends like today’s saturday saturdays have actually constantly sucked they have actually always been truly tough mental days for me i don’t know what’s next i’m just gon na try this out i may dislike it i don’t know i do not really wish to get a therapist i have actually always wanted to just deal with my psychological things without having to get one since to me i just um i simply do not want to need to go through all of this and i don’t want to have to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a member of the family or buddy and say something like i actually dislike my life today maybe you stated this to get a reaction from whoever you’re talking with but attention seeking using significant comments is unhealthy looking for attention in this manner might be done out of worry and some think it plays with other individuals’s feelings some individuals purposely or automatically look for attention however may not know that they are taking part in attention-seeking behavior people might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may act like they require aid with something to get
support from someone even if they know what to do there are numerous possible reasons that someone would take part in this habits individuals might feel alone jealous or absence self-esteem somebody feeling jealous may feel threatened when somebody else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder looks for adoration from others without compassion they might benefit from someone to benefit themselves act big-headed or disregard others feelings or requires other causes may consist of trauma anxiety or other mental health concerns an individual might take part in attention looking for habits because it makes them feel good taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or diminish individuals frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is recurring you may find it practical to work with a counselor or mental health professional such as those at much better help when left unaddressed it might end up being damaging treatment options include determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements find out how to construct self-confidence spend more time listening to others prior to you speak inspect your habits and acknowledge it
Talking about individual matters can be hard to do even when talking to someone that you know well. That can make it feel harder when talking to a complete stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re fighting with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every information of your life, but make sure that the info you are sharing is true. Lying or attempting to mislead your therapist will make it harder for them to assist you. It is all right to speak if you feel uncomfortable, but attempt to be sincere. Is Betterhelp Therapy Any Good