About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health professional, Is Betterhelp The Same As Therapy … so please seek certified expert aid to identify and deal with problems that you might be having i’m simply sharing my individual story i’m really eagerly anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really excited about it [Music] welcome back to my channel i’m andrew and typically i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going deeper okay we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my whole life since i was a youngster i have lived in a constant state of worry and panic in fact i can look back over my life at various ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of assistance i didn’t think that i needed the help i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately record my mental health journey and my strategy was is that year i was going to change mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every single year every minute has actually been cluttered with concern and fear that always work out to be nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen three years later i came across talk area in fact i didn’t come across it you people the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was simply some random live stream we began discussing mental health and you guys let me understand about talk area which changed everything oh boy whatever is real unpleasant in here get the pet dog hair off i do not understand if you men know this i believe i have actually informed a few of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp The Same As Therapy
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i actually was having a hard time and i struggled basically like every every single early morning particularly on the weekends like today’s saturday saturdays have actually always drawn they have actually constantly been really hard psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not actually wish to get a therapist i have actually constantly wanted to just handle my psychological stuff without needing to get one because to me i simply um i simply do not wish to have to go through all of this and i do not want to have to tell people all of my stuff and just go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of attempting so we’re gon na enter that today uh i do not know i’m just tired of handling this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a relative or friend and say something like i really dislike my life today perhaps you said this to get a reaction from whoever you’re speaking to however attention seeking using remarkable remarks is unhealthy seeking attention in this manner may be done out of worry and some think it plays with other individuals’s emotions some individuals consciously or automatically search for attention but may not know that they are participating in attention-seeking habits people might say or do things to get attention from others on purpose for instance an individual might look for recognition for previous accomplishments intentionally make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or appreciation from others a person may act like they require aid with something to get
assistance from somebody even if they know what to do there are numerous possible reasons somebody would participate in this behavior individuals might feel alone envious or absence self-esteem somebody feeling jealous may feel threatened when someone else is the center of attention as a result they will alter their habits to become the new focus others may have a personality disorder such as borderline personality disorder or egotistical personality disorder an individual with narcissistic personality disorder seeks adoration from others without compassion they may benefit from somebody to benefit themselves act big-headed or overlook others feelings or needs other causes might consist of trauma stress and anxiety or other mental health issues a person might take part in attention seeking habits since it makes them feel excellent taking part in conduct that seeks others attention could affect how they think of you in the long term it can make their sensations about you alter or decrease individuals frequently take a look at this kind of
habits as manipulative if you recognize that this behavior is recurring you may find it valuable to deal with a counselor or mental health expert such as those at much better assistance when left unaddressed it could become damaging treatment options consist of recognizing unhealthy behavioral patterns and comprehending the best technique to your psychological requirements learn how to develop self-esteem spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be challenging to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make development in the locations that you’re having a hard time with. This does not indicate that you require to pour out every information of your life, however make sure that the info you are sharing is real. Is Betterhelp The Same As Therapy