About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Is Betterhelp Stock A Buy … so please seek licensed professional assistance to identify and deal with problems that you may be having i’m just sharing my individual story i’m really anticipating this i actually am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper alright we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has actually altered my entire life since i was a youngster i have actually lived in a continuous state of concern and panic in fact i can recall over my life at various ages that i was and nearly know what that year’s worry was i didn’t understand at the time that that was really stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my whole life without any type of aid i didn’t believe that i required the aid i believed i might simply do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my strategy was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life every year every single minute has actually been littered with concern and fear that always work out to be absolutely nothing i’ve never taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t take place three years later i stumbled across talk space in fact i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you men let me understand about talk area which altered everything oh boy whatever is genuine untidy in here get the pet dog hair off i do not understand if you guys understand this i believe i have actually told a few of you however like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Stock A Buy
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled basically like every each and every single early morning especially on the weekends like today’s saturday saturdays have actually constantly drawn they’ve constantly been really difficult psychological days for me i do not understand what’s next i’m simply gon na attempt this out i may dislike it i don’t understand i don’t actually wish to get a therapist i have actually always wished to simply deal with my mental stuff without having to get one since to me i just um i just do not wish to need to go through all of this and i don’t want to need to inform people all of my stuff and simply go through all of this i just do not seem like doing all of this and i truly just wanted to handle this on my own i’m not 100 sure that i can after almost 30 years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of dealing with this and like like i stated.
aggravation or confusion for instance you might be filled with feeling when talking with a relative or good friend and state something like i truly dislike my life right now perhaps you stated this to get a response from whoever you’re speaking with but attention seeking utilizing dramatic comments is unhealthy seeking attention by doing this might be done out of fear and some believe it plays with other people’s feelings some people consciously or unconsciously try to find attention but may not know that they are participating in attention-seeking behavior people might state or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements deliberately make a questionable statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they need aid with something to get
assistance from someone even if they know what to do there are lots of possible reasons somebody would take part in this behavior people might feel alone jealous or lack self-esteem somebody sensation jealous may feel threatened when someone else is the focal point as a result they will change their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or conceited personality disorder a person with narcissistic personality disorder looks for affection from others without empathy they may take advantage of somebody to benefit themselves act big-headed or neglect others sensations or requires other causes may consist of injury anxiety or other psychological health concerns an individual might engage in attention seeking habits since it makes them feel good engaging in conduct that looks for others attention might affect how they consider you in the long term it can make their sensations about you change or reduce people frequently take a look at this kind of
behavior as manipulative if you recognize that this behavior is repeating you may discover it valuable to work with a therapist or mental health professional such as those at better assistance when left unaddressed it might end up being hazardous treatment alternatives include recognizing unhealthy behavioral patterns and comprehending the very best technique to your emotional needs discover how to build self-esteem invest more time listening to others before you speak check your habits and acknowledge it
Talking about individual matters can be difficult to do even when talking with somebody that you know well. When talking to a complete stranger, that can make it feel harder. You might want to back off on talking about it if your therapist is beginning to touch on something that’s hard for you. It could be that it hurts to consider or that you genuinely feel you don’t know the deeper responses that they’re searching for. If you just enable them in on half of the information, your development will be impeded.
It’s your therapist’s objective to assist you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be truthful with them. This doesn’t mean that you require to pour out every information of your life, but ensure that the info you are sharing is true. Lying or trying to misguide your therapist will make it harder for them to help you. It is all right to speak if you feel uneasy, however try to be honest. Is Betterhelp Stock A Buy