About my mental health concerns such as stress and anxiety ocd along with my treatment i’m not a mental health expert, Is Betterhelp Reccommended In The Uk … so please seek certified expert help to identify and treat issues that you might be having i’m simply sharing my individual story i’m actually anticipating this i really am eagerly anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so excited about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my physical fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going much deeper okay we’re going to be extremely personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be honest it has altered my entire life considering that i was a youngster i have actually resided in a constant state of concern and panic in fact i can recall over my life at different ages that i was and practically know what that year’s concern was i didn’t know at the time that that was really anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no kind of aid i didn’t think that i needed the aid i believed i could just do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to change psychologically just by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life each and every single year every single moment has been cluttered with concern and fear that constantly pan out to be nothing i have actually never ever enjoyed anything due to some worry and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t take place three years later on i stumbled across talk space actually i didn’t come across it you guys the fat tuesday fam which is individuals who watch my videos if you’re new to my channel it was simply some random live stream we started talking about psychological health and you people let me know about talk space which altered everything oh boy everything is genuine messy in here get the pet hair off i do not know if you men know this i think i have actually informed some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Reccommended In The Uk
How do Talkspace therapists get paid?
you people and i’m sorry you men actually told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was struggling and i had a hard time practically like every each and every single early morning particularly on the weekends like today’s saturday saturdays have constantly sucked they have actually always been really difficult psychological days for me i don’t understand what’s next i’m just gon na try this out i may dislike it i don’t understand i don’t actually want to get a therapist i’ve always wished to simply handle my psychological things without needing to get one because to me i just um i just don’t want to need to go through all of this and i do not want to have to inform individuals all of my stuff and just go through all of this i just don’t seem like doing all of this and i truly just wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter that today uh i do not understand i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a family member or buddy and say something like i really dislike my life today possibly you stated this to get a reaction from whoever you’re speaking with but attention looking for utilizing remarkable remarks is unhealthy seeking attention by doing this might be done out of fear and some think it plays with other people’s emotions some individuals consciously or unconsciously try to find attention however might not know that they are participating in attention-seeking habits people may say or do things to get attention from others on purpose for example an individual may seek validation for previous accomplishments deliberately make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others an individual may act like they need aid with something to get
support from somebody even if they know what to do there are numerous possible reasons somebody would engage in this behavior people might feel alone envious or absence self-confidence someone sensation jealous might feel threatened when another person is the focal point as a result they will change their behavior to end up being the new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder seeks admiration from others without empathy they may take advantage of somebody to benefit themselves act big-headed or overlook others feelings or requires other causes might consist of trauma anxiety or other psychological health issues a person may take part in attention seeking habits because it makes them feel great taking part in conduct that seeks others attention might impact how they consider you in the long term it can make their feelings about you change or lessen individuals typically take a look at this type of
habits as manipulative if you recognize that this behavior is recurring you may discover it helpful to deal with a therapist or mental health professional such as those at better help when left unaddressed it might end up being hazardous treatment alternatives include identifying unhealthy behavioral patterns and understanding the best method to your emotional requirements find out how to develop self-confidence spend more time listening to others before you speak check your habits and acknowledge it
Talking about personal matters can be tough to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make progress in the locations that you’re having a hard time with. This doesn’t suggest that you need to pour out every information of your life, however make sure that the info you are sharing is real. Is Betterhelp Reccommended In The Uk