About my psychological health problems such as stress and anxiety ocd in addition to my treatment i’m not a psychological health expert, Is Betterhelp Or Talkspace Cheaper … so please look for licensed expert help to identify and deal with issues that you might be having i’m just sharing my individual story i’m really anticipating this i really am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so ecstatic about it i’m really thrilled about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health however it’s going to be we’re going much deeper alright we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be sincere it has altered my whole life because i was a little kid i have lived in a constant state of concern and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s worry was i didn’t know at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life with no kind of aid i didn’t think that i required the help i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been coping with ocd my whole life every single year each and every single moment has been littered with worry and fear that always pan out to be absolutely nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen three years later on i stumbled across talk area really i didn’t come across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we began speaking about mental health and you guys let me learn about talk area and that changed whatever oh boy everything is real untidy in here get the pet dog hair off i do not know if you people understand this i believe i have actually told some of you however like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Or Talkspace Cheaper
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this whole early morning i really was having a hard time and i had a hard time basically like every every morning particularly on the weekends like today’s saturday saturdays have constantly drawn they’ve always been truly difficult mental days for me i do not understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i don’t really want to get a therapist i’ve always wished to just handle my mental things without having to get one due to the fact that to me i just um i just do not wish to have to go through all of this and i don’t wish to have to tell people all of my things and just go through all of this i simply do not seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na enter that today uh i don’t understand i’m just tired of handling this and like like i said.
disappointment or confusion for instance you might be filled with feeling when talking with a family member or pal and state something like i really hate my life today perhaps you stated this to get a response from whoever you’re talking with but attention looking for utilizing significant remarks is unhealthy seeking attention in this manner may be done out of fear and some believe it plays with other individuals’s feelings some people consciously or automatically search for attention however might not know that they are taking part in attention-seeking behavior individuals may state or do things to get attention from others on purpose for example an individual may seek validation for previous achievements intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others a person might imitate they need help with something to get
assistance from someone even if they understand what to do there are many possible reasons why someone would engage in this habits people might feel alone envious or absence self-confidence someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their habits to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with narcissistic personality disorder seeks adoration from others without empathy they may benefit from someone to benefit themselves act big-headed or disregard others feelings or requires other causes may include trauma stress and anxiety or other mental health issues a person might engage in attention looking for habits since it makes them feel great taking part in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you alter or diminish individuals often look at this kind of
habits as manipulative if you recognize that this behavior is repeating you may discover it helpful to deal with a counselor or psychological health professional such as those at much better help when left unaddressed it might become harmful treatment alternatives include determining unhealthy behavioral patterns and comprehending the best technique to your psychological needs learn how to develop self-esteem spend more time listening to others prior to you speak examine your habits and acknowledge it
Discussing individual matters can be challenging to do even when speaking to somebody that you understand well. That can make it feel harder when talking with a complete stranger. If your therapist is beginning to touch on something that’s tough for you, you may want to back off on talking about it. It could be that it hurts to think of or that you really feel you don’t know the deeper responses that they’re looking for. However if you just permit them in on half of the information, your development will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This does not indicate that you need to pour out every detail of your life, but ensure that the info you are sharing holds true. Trying or lying to misinform your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, but attempt to be sincere. Is Betterhelp Or Talkspace Cheaper