About my mental health concerns such as anxiety ocd along with my treatment i’m not a mental health specialist, Is Betterhelp Or Betterhelp Better … so please look for licensed professional assistance to diagnose and treat problems that you might be having i’m just sharing my personal story i’m actually looking forward to this i actually am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly excited about it [Music] welcome back to my channel i’m andrew and usually i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for treatment it’s online therapy it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a youngster i have resided in a consistent state of worry and panic in fact i can look back over my life at various ages that i was and practically know what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in therapy for it so i have actually essentially been struggling my entire life with no kind of assistance i didn’t think that i required the aid i believed i might just do it on my own on my 27th birthday in 2016 i started to privately document my mental health journey and my plan was is that year i was going to alter psychologically just by share will today is the early morning of my 27th birthday i have actually been coping with ocd my entire life every year every single minute has been littered with concern and fear that constantly turn out to be nothing i have actually never enjoyed anything due to some concern and i’m ready to stop that i’m happy i feel really hopeful today that didn’t occur three years later i stumbled across talk space in fact i didn’t come across it you guys the fat tuesday fam which is the people who watch my videos if you’re new to my channel it was just some random live stream we began talking about psychological health and you people let me understand about talk space and that altered everything oh boy whatever is real messy in here get the pet hair off i don’t understand if you guys understand this i believe i have actually informed a few of you however like i i handle some psychological stuff going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Or Betterhelp Better
How do Talkspace therapists get paid?
you guys and i’m sorry you people really told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i actually was having a hard time and i struggled pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have always sucked they have actually always been truly hard mental days for me i do not understand what’s next i’m simply gon na attempt this out i may hate it i don’t know i do not actually want to get a therapist i’ve always wanted to just deal with my psychological things without having to get one due to the fact that to me i just um i just do not want to have to go through all of this and i do not wish to have to tell people all of my things and simply go through all of this i simply don’t feel like doing all of this and i really simply wished to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter into that today uh i don’t understand i’m just tired of dealing with this and like like i stated.
disappointment or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i truly dislike my life right now maybe you said this to get a response from whoever you’re talking with however attention looking for using significant comments is unhealthy looking for attention in this manner may be done out of fear and some think it plays with other people’s emotions some people consciously or unconsciously search for attention however may not know that they are taking part in attention-seeking habits people may state or do things to get attention from others on purpose for instance a person might look for recognition for previous accomplishments purposely make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others an individual may imitate they need assist with something to get
support from somebody even if they understand what to do there are numerous possible reasons why someone would take part in this habits people may feel alone envious or absence self-confidence someone sensation jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with egotistical personality disorder looks for admiration from others without compassion they may benefit from someone to benefit themselves act conceited or disregard others feelings or requires other causes might include trauma stress and anxiety or other psychological health issues an individual might participate in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that seeks others attention could impact how they think about you in the long term it can make their feelings about you alter or lessen people frequently take a look at this kind of
behavior as manipulative if you acknowledge that this behavior is repeating you may find it useful to work with a therapist or mental health expert such as those at much better aid when left unaddressed it might end up being damaging treatment alternatives consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-esteem invest more time listening to others before you speak examine your habits and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the areas that you’re struggling with. This does not mean that you require to put out every information of your life, but make sure that the information you are sharing is true. Is Betterhelp Or Betterhelp Better