About my mental health issues such as stress and anxiety ocd in addition to my treatment i’m not a mental health expert, Is Betterhelp Only Availabl Ein Th Eunited States … so please seek licensed professional assistance to detect and deal with concerns that you might be having i’m simply sharing my personal story i’m truly eagerly anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so thrilled about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health but it’s going to be we’re going deeper all right we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be honest it has actually altered my entire life considering that i was a little kid i have lived in a consistent state of worry and panic in fact i can recall over my life at various ages that i was and nearly understand what that year’s worry was i didn’t understand at the time that that was in fact stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my whole life without any sort of assistance i didn’t believe that i required the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have been dealing with ocd my entire life every single year every moment has actually been littered with worry and fear that always work out to be nothing i have actually never taken pleasure in anything due to some concern and i’m ready to stop that i more than happy i feel really confident today that didn’t take place 3 years later on i stumbled across talk area really i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began discussing mental health and you guys let me learn about talk area which changed everything oh boy whatever is real messy in here get the canine hair off i don’t know if you people know this i believe i’ve informed some of you but like i i deal with some psychological things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Only Availabl Ein Th Eunited States
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really informed me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this whole morning i really was having a hard time and i had a hard time basically like every every morning especially on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly tough mental days for me i don’t understand what’s next i’m simply gon na try this out i may hate it i do not understand i don’t really wish to get a therapist i’ve always wanted to simply deal with my psychological things without needing to get one since to me i just um i just do not want to have to go through all of this and i don’t want to need to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na enter that today uh i don’t know i’m just tired of dealing with this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a family member or buddy and state something like i truly dislike my life today possibly you stated this to get an action from whoever you’re speaking with however attention seeking utilizing significant comments is unhealthy looking for attention in this manner might be done out of fear and some believe it plays with other people’s emotions some people purposely or automatically search for attention but might not know that they are taking part in attention-seeking habits individuals may say or do things to get attention from others on purpose for instance a person might look for recognition for previous achievements purposely make a controversial declaration to get a response or tell stories about themselves while stretching the truth to get sympathy or appreciation from others a person may imitate they require help with something to get
support from somebody even if they know what to do there are lots of possible reasons someone would engage in this habits people may feel alone envious or lack self-confidence someone sensation jealous might feel threatened when somebody else is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or conceited personality disorder a person with egotistical personality disorder seeks affection from others without compassion they may benefit from somebody to benefit themselves act big-headed or neglect others feelings or requires other causes might consist of trauma anxiety or other psychological health concerns a person might participate in attention seeking behavior due to the fact that it makes them feel excellent taking part in conduct that looks for others attention could impact how they think of you in the long term it can make their sensations about you change or lessen people often look at this type of
behavior as manipulative if you acknowledge that this habits is repeating you might discover it helpful to work with a therapist or mental health professional such as those at much better help when left unaddressed it might end up being damaging treatment choices consist of identifying unhealthy behavioral patterns and comprehending the best method to your psychological needs discover how to develop self-esteem spend more time listening to others before you speak inspect your behavior and acknowledge it
Talking about individual matters can be challenging to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. And in order for them to do that, they require you, to be honest with them. This doesn’t imply that you require to pour out every information of your life, but make sure that the details you are sharing is true. Lying or trying to mislead your therapist will make it harder for them to assist you. It is alright to speak if you feel uneasy, however attempt to be honest. Is Betterhelp Only Availabl Ein Th Eunited States