About my mental health issues such as stress and anxiety ocd along with my treatment i’m not a mental health expert, Is Betterhelp On The Japanese Itunes Store … so please seek certified professional help to diagnose and treat concerns that you might be having i’m just sharing my personal story i’m truly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to be about health but it’s going to be we’re going much deeper fine we’re going to be very personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has actually changed my entire life because i was a youngster i have actually resided in a continuous state of concern and panic in fact i can look back over my life at different ages that i was and almost understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my whole life without any kind of help i didn’t think that i required the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i started to privately record my psychological health journey and my strategy was is that year i was going to alter psychologically just by share will today is the morning of my 27th birthday i have been coping with ocd my entire life every year every moment has been littered with worry and fear that always work out to be nothing i’ve never ever enjoyed anything due to some concern and i’m ready to stop that i more than happy i feel extremely enthusiastic today that didn’t happen 3 years later i stumbled across talk space really i didn’t come across it you people the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we began discussing mental health and you guys let me learn about talk space and that changed whatever oh boy whatever is genuine messy in here get the pet dog hair off i do not know if you guys know this i believe i’ve told some of you however like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp On The Japanese Itunes Store
How do Talkspace therapists get paid?
you guys and i’m sorry you guys actually informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole morning i truly was struggling and i struggled pretty much like every every morning specifically on the weekends like today’s saturday saturdays have actually constantly sucked they have actually constantly been really hard psychological days for me i don’t understand what’s next i’m simply gon na attempt this out i might dislike it i don’t understand i do not really want to get a therapist i have actually always wished to just deal with my psychological things without having to get one because to me i simply um i just don’t want to have to go through all of this and i don’t want to need to inform individuals all of my things and simply go through all of this i simply don’t feel like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after nearly 30 years of trying so we’re gon na enter that today uh i do not know i’m simply tired of handling this and like like i said.
frustration or confusion for instance you might be filled with emotion when talking with a member of the family or friend and say something like i truly hate my life right now perhaps you said this to get a reaction from whoever you’re speaking with but attention looking for utilizing dramatic comments is unhealthy looking for attention by doing this may be done out of fear and some believe it has fun with other individuals’s feelings some individuals knowingly or unconsciously search for attention but may not know that they are participating in attention-seeking habits individuals may state or do things to get attention from others on purpose for instance a person might look for validation for previous accomplishments intentionally make a questionable statement to get a response or inform stories about themselves while stretching the truth to get sympathy or praise from others an individual may act like they need aid with something to get
support from somebody even if they know what to do there are lots of possible reasons why someone would participate in this behavior individuals might feel alone envious or absence self-esteem someone sensation jealous might feel threatened when another person is the focal point as a result they will alter their behavior to end up being the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with narcissistic personality disorder looks for admiration from others without compassion they may take advantage of someone to benefit themselves act conceited or disregard others sensations or requires other causes may include trauma anxiety or other psychological health issues an individual may engage in attention seeking habits because it makes them feel good participating in conduct that seeks others attention could affect how they think about you in the long term it can make their feelings about you alter or diminish people often look at this kind of
habits as manipulative if you acknowledge that this behavior is recurring you might find it practical to deal with a counselor or psychological health professional such as those at better assistance when left unaddressed it might end up being harmful treatment alternatives consist of identifying unhealthy behavioral patterns and comprehending the very best technique to your psychological needs find out how to develop self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
Talking about individual matters can be hard to do even when talking to somebody that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s goal to assist you make progress in the locations that you’re having problem with. And in order for them to do that, they need you, to be truthful with them. This doesn’t suggest that you require to pour out every detail of your life, however ensure that the info you are sharing holds true. Attempting or lying to misguide your therapist will make it harder for them to help you. It is okay to speak if you feel uneasy, however attempt to be truthful. Is Betterhelp On The Japanese Itunes Store