About my psychological health issues such as anxiety ocd in addition to my treatment i’m not a mental health specialist, Is Betterhelp Free Or Not … so please look for certified professional aid to diagnose and deal with issues that you might be having i’m simply sharing my personal story i’m actually eagerly anticipating this i truly am looking forward to changing like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i document my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going much deeper alright we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i usage for therapy it’s online treatment it’s called talk space it’s not sponsored to be truthful it has altered my entire life considering that i was a youngster i have resided in a constant state of worry and panic in fact i can recall over my life at different ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was actually anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i’ve basically been struggling my entire life with no sort of help i didn’t think that i needed the assistance i believed i could simply do it on my own on my 27th birthday in 2016 i began to privately document my psychological health journey and my plan was is that year i was going to alter psychologically simply by share will today is the early morning of my 27th birthday i have been living with ocd my whole life each and every single year each and every single minute has actually been cluttered with concern and fear that always turn out to be nothing i’ve never delighted in anything due to some worry and i’m ready to stop that i enjoy i feel really enthusiastic today that didn’t happen 3 years later on i came across talk space actually i didn’t come across it you men the fat tuesday fam which is individuals who enjoy my videos if you’re new to my channel it was simply some random live stream we started discussing psychological health and you people let me understand about talk area and that altered everything oh boy whatever is genuine unpleasant in here get the pet hair off i don’t understand if you men know this i think i’ve informed a few of you however like i i handle some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Free Or Not
How do Talkspace therapists get paid?
you guys and i’m sorry you men really told me about this it’s like an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i actually was having a hard time and i had a hard time practically like every each and every single morning specifically on the weekends like today’s saturday saturdays have constantly sucked they’ve constantly been really difficult psychological days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not understand i don’t actually want to get a therapist i have actually constantly wanted to just handle my psychological stuff without having to get one since to me i just um i just don’t want to have to go through all of this and i do not want to need to tell individuals all of my things and just go through all of this i just don’t feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after nearly thirty years of attempting so we’re gon na get into that today uh i don’t know i’m just tired of dealing with this and like like i said.
aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i really dislike my life right now perhaps you said this to get an action from whoever you’re talking to but attention seeking utilizing dramatic remarks is unhealthy seeking attention in this manner might be done out of fear and some think it has fun with other people’s emotions some individuals purposely or automatically try to find attention but might not know that they are taking part in attention-seeking habits people might say or do things to get attention from others on purpose for example a person might look for validation for previous achievements intentionally make a questionable declaration to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they require help with something to get
support from someone even if they understand what to do there are numerous possible reasons that someone would engage in this behavior people might feel alone jealous or lack self-confidence someone sensation jealous may feel threatened when somebody else is the center of attention as a result they will change their behavior to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder seeks admiration from others without empathy they may take advantage of someone to benefit themselves act big-headed or disregard others sensations or needs other causes might consist of trauma anxiety or other mental health concerns a person might engage in attention looking for habits because it makes them feel great participating in conduct that looks for others attention might affect how they consider you in the long term it can make their feelings about you change or lessen people frequently take a look at this type of
behavior as manipulative if you recognize that this habits is repeating you might find it valuable to work with a therapist or mental health expert such as those at better aid when left unaddressed it could end up being harmful treatment options consist of recognizing unhealthy behavioral patterns and understanding the best method to your emotional requirements discover how to build self-esteem invest more time listening to others before you speak check your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to someone that you know well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to help you make development in the locations that you’re having a hard time with. This doesn’t suggest that you require to put out every information of your life, however make sure that the details you are sharing is real. Is Betterhelp Free Or Not