About my psychological health concerns such as anxiety ocd as well as my treatment i’m not a mental health expert, Is Betterhelp Down Right Now … so please look for certified expert assistance to diagnose and deal with problems that you might be having i’m simply sharing my personal story i’m actually looking forward to this i actually am anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so thrilled about it i’m truly thrilled about it [Music] welcome back to my channel i’m andrew and usually i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going deeper okay we’re going to be really individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life since i was a little kid i have actually lived in a constant state of concern and panic in fact i can look back over my life at different ages that i was and almost know what that year’s worry was i didn’t know at the time that that was really stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually basically been struggling my whole life without any type of aid i didn’t believe that i needed the aid i thought i might simply do it on my own on my 27th birthday in 2016 i started to independently document my psychological health journey and my plan was is that year i was going to alter mentally just by share will today is the early morning of my 27th birthday i have been coping with ocd my entire life each and every single year each and every single minute has actually been cluttered with concern and fear that constantly turn out to be absolutely nothing i have actually never delighted in anything due to some concern and i’m ready to stop that i more than happy i feel very confident today that didn’t happen 3 years later i came across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who see my videos if you’re brand-new to my channel it was just some random live stream we started discussing mental health and you people let me know about talk area which changed everything oh boy whatever is genuine messy in here get the canine hair off i do not understand if you people know this i believe i’ve told some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Is Betterhelp Down Right Now
How do Talkspace therapists get paid?
you people and i’m sorry you men in fact informed me about this it resembles an app called talkspace and this is not sponsored by talkspace however i have an interest in it this entire early morning i really was having a hard time and i had a hard time pretty much like every each and every single morning especially on the weekends like today’s saturday saturdays have actually always sucked they’ve constantly been really hard psychological days for me i do not know what’s next i’m simply gon na try this out i may hate it i do not understand i do not really want to get a therapist i have actually constantly wanted to just deal with my mental things without having to get one because to me i simply um i simply don’t want to have to go through all of this and i don’t want to have to inform individuals all of my stuff and just go through all of this i just do not seem like doing all of this and i really simply wanted to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na enter into that today uh i do not know i’m simply tired of dealing with this and like like i stated.
aggravation or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i truly dislike my life right now perhaps you said this to get an action from whoever you’re talking to however attention seeking utilizing dramatic remarks is unhealthy seeking attention in this manner may be done out of worry and some believe it has fun with other individuals’s feelings some individuals knowingly or automatically try to find attention however might not know that they are engaging in attention-seeking habits people might state or do things to get attention from others on purpose for example an individual may look for recognition for previous achievements deliberately make a questionable statement to get a reaction or tell stories about themselves while stretching the truth to get compassion or praise from others a person may act like they require aid with something to get
help from someone even if they understand what to do there are many possible reasons why someone would take part in this habits people might feel alone jealous or absence self-esteem someone sensation jealous may feel threatened when another person is the focal point as a result they will alter their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or egotistical personality disorder a person with narcissistic personality disorder seeks appreciation from others without compassion they might benefit from somebody to benefit themselves act arrogant or neglect others sensations or needs other causes may include injury stress and anxiety or other psychological health issues an individual might take part in attention looking for behavior because it makes them feel good engaging in conduct that looks for others attention might impact how they consider you in the long term it can make their sensations about you alter or reduce individuals typically take a look at this type of
habits as manipulative if you recognize that this habits is repeating you may find it useful to work with a therapist or psychological health expert such as those at much better aid when left unaddressed it might end up being hazardous treatment options consist of determining unhealthy behavioral patterns and comprehending the very best method to your psychological requirements discover how to build self-confidence spend more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be hard to do even when speaking with someone that you know well. When talking to a complete stranger, that can make it feel harder. If your therapist is beginning to touch on something that’s challenging for you, you may want to withdraw on discussing it. It could be that it’s painful to think about or that you truly feel you don’t understand the deeper responses that they’re searching for. If you just allow them in on half of the information, your progress will be impeded.
It’s your therapist’s goal to assist you make progress in the locations that you’re battling with. And in order for them to do that, they require you, to be honest with them. This does not mean that you require to pour out every detail of your life, but ensure that the information you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to help you. It is alright to speak if you feel uncomfortable, however try to be honest. Is Betterhelp Down Right Now