going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has altered my whole life since i was a little kid i have actually lived in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly understand what that year’s concern was i didn’t understand at the time that that was actually stress and anxiety and ocd it was unattended i didn’t have medication for it i wasn’t in treatment for it so i’ve essentially been struggling my whole life without any sort of help i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i began to independently document my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been dealing with ocd my whole life every single year each and every single minute has actually been littered with concern and fear that always pan out to be nothing i have actually never delighted in anything due to some worry and i’m ready to stop that i’m happy i feel very hopeful today that didn’t happen 3 years later on i stumbled across talk area actually i didn’t come across it you men the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we began speaking about mental health and you people let me know about talk area which altered everything oh boy everything is real messy in here get the pet hair off i do not know if you guys understand this i think i’ve informed a few of you but like i i deal with some mental things going on and um i was on instagram live a few days ago and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Covered Under Fsa
How do Talkspace therapists get paid?
you guys and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i have an interest in it this entire early morning i actually was having a hard time and i had a hard time practically like every each and every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve always been truly tough psychological days for me i do not understand what’s next i’m simply gon na try this out i might dislike it i do not know i do not actually wish to get a therapist i’ve constantly wished to simply deal with my psychological things without needing to get one since to me i just um i simply don’t wish to need to go through all of this and i don’t want to have to inform individuals all of my stuff and simply go through all of this i simply don’t feel like doing all of this and i actually just wanted to manage this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i said.
disappointment or confusion for example you might be filled with feeling when talking with a relative or buddy and say something like i really hate my life today possibly you stated this to get a response from whoever you’re talking with however attention looking for utilizing significant comments is unhealthy looking for attention this way might be done out of fear and some believe it plays with other individuals’s emotions some people consciously or automatically try to find attention but might not know that they are taking part in attention-seeking habits individuals might state or do things to get attention from others on purpose for example an individual may look for recognition for previous accomplishments purposely make a questionable statement to get a response or tell stories about themselves while stretching the truth to get compassion or praise from others a person might imitate they require help with something to get
support from someone even if they know what to do there are many possible reasons why someone would engage in this behavior people may feel alone jealous or absence self-esteem someone feeling jealous may feel threatened when another person is the focal point as a result they will alter their habits to end up being the new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with egotistical personality disorder looks for appreciation from others without compassion they might make the most of someone to benefit themselves act big-headed or disregard others sensations or needs other causes may consist of injury anxiety or other psychological health issues an individual may take part in attention seeking habits because it makes them feel excellent engaging in conduct that looks for others attention might impact how they think about you in the long term it can make their feelings about you change or lessen individuals frequently take a look at this kind of
behavior as manipulative if you acknowledge that this habits is repeating you might discover it helpful to work with a counselor or mental health professional such as those at better help when left unaddressed it might become damaging treatment alternatives include identifying unhealthy behavioral patterns and comprehending the very best technique to your emotional requirements discover how to build self-confidence invest more time listening to others prior to you speak inspect your habits and acknowledge it
When talking to somebody that you know well, talking about individual matters can be difficult to do even. That can make it feel harder when talking to a complete stranger. You may want to back off on talking about it if your therapist is starting to touch on something that’s challenging for you. It could be that it hurts to consider or that you genuinely feel you don’t know the deeper answers that they’re trying to find. If you only permit them in on half of the info, your progress will be hindered.
It’s your therapist’s objective to help you make progress in the locations that you’re struggling with. This doesn’t imply that you need to put out every information of your life, however make sure that the details you are sharing is real. Is Betterhelp Covered Under Fsa