About my psychological health issues such as anxiety ocd along with my treatment i’m not a psychological health professional, Is Betterhelp Better Than Talkspace … so please seek certified expert aid to identify and deal with issues that you might be having i’m simply sharing my individual story i’m truly eagerly anticipating this i really am anticipating changing like i’m going to alter and i’m going to enjoy my life and i’m so ecstatic about it i’m actually excited about it [Music] welcome back to my channel i’m andrew and typically i record my fitness journey on tuesdays for what i call fat tuesdays and this week it’s still going to have to do with health however it’s going to be we’re going much deeper all right we’re going to be extremely individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and also the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has actually changed my entire life considering that i was a little kid i have lived in a constant state of concern and panic in fact i can recall over my life at different ages that i was and practically understand what that year’s worry was i didn’t understand at the time that that was actually stress and anxiety and ocd it was neglected i didn’t have medication for it i wasn’t in therapy for it so i’ve basically been struggling my whole life with no type of assistance i didn’t think that i required the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently document my psychological health journey and my plan was is that year i was going to change psychologically simply by share will today is the early morning of my 27th birthday i have actually been coping with ocd my whole life every single year every moment has been littered with worry and fear that constantly turn out to be nothing i’ve never taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely confident today that didn’t happen three years later i stumbled across talk space really i didn’t stumble across it you men the fat tuesday fam which is the people who enjoy my videos if you’re brand-new to my channel it was just some random live stream we started talking about psychological health and you guys let me understand about talk area and that changed whatever oh boy whatever is genuine untidy in here get the dog hair off i do not understand if you people know this i think i’ve told some of you however like i i deal with some mental stuff going on and um i was on instagram live the other day and the fat tuesday fam who which i have actually spilled coffee all over. Is Betterhelp Better Than Talkspace
How do Talkspace therapists get paid?
you guys and i’m sorry you men actually told me about this it resembles an app called talkspace and this is not sponsored by talkspace however i am interested in it this entire morning i truly was struggling and i had a hard time basically like every each and every single early morning specifically on the weekends like today’s saturday saturdays have constantly drawn they have actually always been really hard psychological days for me i don’t know what’s next i’m simply gon na try this out i might hate it i don’t understand i do not actually wish to get a therapist i have actually always wanted to just handle my psychological stuff without having to get one due to the fact that to me i simply um i simply do not want to have to go through all of this and i don’t wish to need to inform people all of my stuff and just go through all of this i simply do not feel like doing all of this and i actually just wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of attempting so we’re gon na get into that today uh i do not know i’m just tired of handling this and like like i stated.
frustration or confusion for example you might be filled with feeling when talking with a member of the family or good friend and state something like i truly dislike my life right now possibly you stated this to get an action from whoever you’re talking with however attention looking for using significant remarks is unhealthy looking for attention in this manner may be done out of fear and some believe it has fun with other individuals’s emotions some individuals knowingly or automatically look for attention but may not know that they are engaging in attention-seeking behavior people may say or do things to get attention from others on purpose for instance a person might seek recognition for previous achievements intentionally make a controversial statement to get a reaction or inform stories about themselves while stretching the truth to get sympathy or appreciation from others a person might act like they require aid with something to get
assistance from somebody even if they understand what to do there are lots of possible reasons that someone would participate in this behavior people may feel alone envious or lack self-esteem someone sensation jealous might feel threatened when someone else is the focal point as a result they will change their behavior to become the brand-new focus others might have a personality disorder such as borderline personality disorder or narcissistic personality disorder a person with conceited personality disorder seeks affection from others without empathy they may benefit from somebody to benefit themselves act big-headed or disregard others feelings or requires other causes may include injury anxiety or other mental health issues an individual may engage in attention looking for habits because it makes them feel great participating in conduct that looks for others attention could impact how they think about you in the long term it can make their feelings about you change or decrease people frequently take a look at this kind of
habits as manipulative if you acknowledge that this habits is recurring you might find it practical to deal with a counselor or psychological health expert such as those at better help when left unaddressed it could become harmful treatment choices include determining unhealthy behavioral patterns and comprehending the best approach to your psychological requirements discover how to develop self-esteem invest more time listening to others prior to you speak inspect your behavior and acknowledge it
Talking about personal matters can be difficult to do even when talking to somebody that you understand well. That can make it feel harder when talking to a total stranger.
It’s your therapist’s objective to assist you make development in the areas that you’re having a hard time with. This doesn’t imply that you need to put out every detail of your life, however make sure that the information you are sharing is true. Is Betterhelp Better Than Talkspace